Roasted Pork Tenderloins and Vegetables

Gluten Free
Dairy Free
Popular
Health score
40%
Roasted Pork Tenderloins and Vegetables
75 min.
6
471kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloins and Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only popular among families but also a fantastic choice for any occasion, whether it's a cozy lunch or an elegant dinner. With a preparation time of just 75 minutes, you can easily whip up a meal that serves six, making it ideal for gatherings or weeknight dinners.

The star of this dish is the succulent pork tenderloin, which is complemented by a medley of vibrant vegetables, including sweet potatoes and corn-on-the-cob. The sweet and tangy apple jelly glaze adds a unique twist, enhancing the natural flavors of the ingredients while keeping the dish light and healthy. Each serving boasts a satisfying 471 calories, with a balanced caloric breakdown of protein, fat, and carbohydrates, ensuring you enjoy a wholesome meal without compromising on taste.

As you roast the tenderloins and vegetables together, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating mealtime. Garnished with fresh Italian parsley, this dish not only looks stunning on the plate but also delivers a burst of flavor in every bite. Join us in creating this delicious roasted pork tenderloin dish that is sure to become a favorite in your household!

Ingredients

  • 0.7 cup apple jelly 
  •  ears corn frozen
  • teaspoons ground mustard dry
  • teaspoon marjoram dried
  • large onion cut into 8 to 12 wedges
  • servings flat parsley italian
  • 0.3 teaspoon pepper 
  • 1.5 lb pork tenderloin 
  • 0.5 teaspoon salt 
  • medium size sweet potatoes and into peeled cut into 1 1/2-inch pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 450F.
  2. Place corn in large bowl of warm water to partially thaw. In ungreased 15x10x1-inch pan, arrange sweet potatoes and onion around sides.
  3. In 1-quart saucepan, mix glaze ingredients. Cook over low heat, stirring constantly, until melted and smooth.
  4. Brush about half of glaze over vegetables. Roast uncovered 25 minutes.
  5. Remove vegetables from oven. Turn vegetables in pan.
  6. Remove corn from water; place in pan with vegetables.
  7. Place pork tenderloins in center of pan.
  8. Brush pork and all vegetables with remaining glaze.
  9. Return to oven; roast uncovered 25 to 30 minutes longer or until vegetables are tender, and pork has slight blush of pink in center and meat thermometer inserted in center reads 160F. Slice pork. Arrange pork and vegetables on platter.
  10. Garnish with Italian parsley.

Nutrition Facts

Calories471kcal
Protein24.02%
Fat18.99%
Carbs56.99%

Properties

Glycemic Index
34
Glycemic Load
25.87
Inflammation Score
-10
Nutrition Score
33.07304359519%

Flavonoids

Apigenin
8.63mg
Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.63mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:470.84kcal
23.54%
Fat:10.14g
15.59%
Saturated Fat:2.38g
14.86%
Carbohydrates:68.43g
22.81%
Net Carbohydrates:62.16g
22.6%
Sugar:29.82g
33.13%
Cholesterol:73.71mg
24.57%
Sodium:343.85mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.7%
Vitamin A:16541.35IU
330.83%
Vitamin B1:1.37mg
91.18%
Vitamin K:76.62µg
72.97%
Vitamin B6:1.23mg
61.58%
Selenium:37.85µg
54.08%
Vitamin B3:9.85mg
49.23%
Phosphorus:431.22mg
43.12%
Potassium:1163.53mg
33.24%
Vitamin B2:0.54mg
31.88%
Manganese:0.54mg
26.81%
Vitamin B5:2.56mg
25.59%
Magnesium:100.85mg
25.21%
Fiber:6.27g
25.09%
Vitamin C:19.38mg
23.49%
Zinc:3.02mg
20.16%
Copper:0.38mg
18.97%
Folate:66.36µg
16.59%
Iron:2.83mg
15.72%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.09mg
7.28%
Calcium:63.92mg
6.39%
Vitamin D:0.34µg
2.27%