Roasted Pork Tenderloins with Sweet Potatoes and Pears

Gluten Free
Dairy Free
Health score
11%
Roasted Pork Tenderloins with Sweet Potatoes and Pears
45 min.
4
498kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloins with Sweet Potatoes and Pears, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this delicious meal for four, impressing family and friends alike.

The star of this dish is the tender pork tenderloin, seasoned with aromatic fresh rosemary, sage, and a hint of black pepper, which infuses the meat with a burst of flavor. Paired with vibrant, roasted sweet potatoes and juicy pears, this recipe showcases the natural sweetness of the ingredients, creating a harmonious blend that will tantalize your taste buds. The addition of sweet onions adds a subtle depth, enhancing the overall taste profile.

Not only is this dish a feast for the senses, but it also offers a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're looking for a comforting family meal or a dish to impress guests, Roasted Pork Tenderloins with Sweet Potatoes and Pears is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a deliciously wholesome meal that celebrates the best of seasonal ingredients!

Ingredients

  • lb pork tenderloin 
  • teaspoons rosemary leaves fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sage dried crushed
  • 0.3 teaspoon pepper black
  • lb rum peeled cut into 1 1/2-inch pieces
  • small pears firm ripe unpeeled cut into 6 wedges
  • medium onion sweet halved cut into thin wedges
  • tablespoon olive oil 
  • leaves sage fresh

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. Place pork tenderloin in pan. In small bowl, mix rosemary, salt, sage and pepper. Rub half of seasoning mixture on pork.
  3. In medium bowl, toss sweet potato, pears and onion with oil until coated.
  4. Sprinkle with remaining seasoning mixture; toss.
  5. Place vegetables around pork.
  6. Bake 25 to 30 minutes, stirring vegetables and pears gently once or twice during baking, until pork has slight blush of pink in center and meat thermometer inserted in center reads 145°F, and vegetables are tender.
  7. Remove from oven; cover with foil and let stand 3 minutes before slicing.
  8. Cut pork into 1/2-inch slices.
  9. Serve with vegetables.
  10. Garnish with fresh sage leaves.

Nutrition Facts

Calories498kcal
Protein41.09%
Fat29.18%
Carbs29.73%

Properties

Glycemic Index
20.94
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
19.587826022635%

Flavonoids

Cyanidin
1.52mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
2.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:498.38kcal
24.92%
Fat:7.69g
11.84%
Saturated Fat:1.85g
11.56%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:14.53g
5.29%
Sugar:11.37g
12.63%
Cholesterol:73.71mg
24.57%
Sodium:358.27mg
15.58%
Alcohol:37.88g
100%
Alcohol %:12.35%
100%
Protein:24.37g
48.74%
Vitamin B1:1.16mg
77.61%
Copper:1.02mg
51.12%
Vitamin B6:1mg
49.91%
Selenium:34.85µg
49.79%
Vitamin B3:7.74mg
38.71%
Phosphorus:311.64mg
31.16%
Vitamin B2:0.42mg
24.89%
Potassium:635.43mg
18.16%
Zinc:2.36mg
15.7%
Fiber:3.1g
12.38%
Magnesium:43.95mg
10.99%
Vitamin B5:1.07mg
10.69%
Vitamin B12:0.59µg
9.83%
Manganese:0.18mg
8.89%
Vitamin C:7.16mg
8.68%
Iron:1.56mg
8.67%
Folate:24.29µg
6.07%
Vitamin E:0.86mg
5.73%
Vitamin K:5.82µg
5.54%
Calcium:32.65mg
3.26%
Vitamin D:0.34µg
2.27%