Roasted Pork Tenderloins with Sweet Potatoes and Pears

Gluten Free
Dairy Free
Health score
35%
Roasted Pork Tenderloins with Sweet Potatoes and Pears
45 min.
4
334kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloins with Sweet Potatoes and Pears, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With just 45 minutes of preparation and cooking time, you can serve a delicious meal for four that will impress your family and friends.

The star of this dish is the tender pork tenderloin, seasoned with fresh rosemary and sage, which infuses the meat with aromatic flavors. Paired with vibrant sweet potatoes and juicy pears, this recipe creates a colorful and nutritious plate that is as pleasing to the eye as it is to the palate. The natural sweetness of the pears complements the earthy notes of the sweet potatoes, while the caramelization that occurs during roasting enhances the overall taste.

Whether you're looking for a quick weeknight dinner or a special meal to celebrate an occasion, this recipe is sure to become a favorite in your household. The combination of textures and flavors will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the heart!

Ingredients

  • teaspoons rosemary leaves fresh chopped
  • leaves sage fresh
  • 0.3 teaspoon pepper black
  • tablespoon olive oil 
  • small pears firm ripe unpeeled cut into 6 wedges
  • lb pork tenderloin 
  • 0.5 teaspoon sage dried crushed
  • 0.5 teaspoon salt 
  • medium onion sweet halved cut into thin wedges
  • lb sweet potatoes and into peeled cut into 1 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 450F. Spray 15x10x1-inch pan with cooking spray.
  2. Place pork tenderloin in pan. In small bowl, mix rosemary, salt, sage and pepper. Rub half of seasoning mixture on pork.
  3. In medium bowl, toss sweet potato, pears and onion with oil until coated.
  4. Sprinkle with remaining seasoning mixture; toss.
  5. Place vegetables around pork.
  6. Bake 25 to 30 minutes, stirring vegetables and pears gently once or twice during baking, until pork has slight blush of pink in center and meat thermometer inserted in center reads 145F, and vegetables are tender.
  7. Remove from oven; cover with foil and let stand 3 minutes before slicing.
  8. Cut pork into 1/2-inch slices.
  9. Serve with vegetables.
  10. Garnish with fresh sage leaves.

Nutrition Facts

Calories334kcal
Protein31.12%
Fat20.75%
Carbs48.13%

Properties

Glycemic Index
31.69
Glycemic Load
14.57
Inflammation Score
-10
Nutrition Score
28.735217633455%

Flavonoids

Cyanidin
1.52mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
2.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.95mg
Myricetin
0.98mg
Quercetin
12.65mg

Nutrients percent of daily need

Calories:333.96kcal
16.7%
Fat:7.75g
11.92%
Saturated Fat:1.87g
11.68%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:33.95g
12.34%
Sugar:16.11g
17.9%
Cholesterol:73.71mg
24.57%
Sodium:419.5mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.3%
Vitamin A:16111.53IU
322.23%
Vitamin B1:1.25mg
83.05%
Vitamin B6:1.23mg
61.7%
Copper:1.17mg
58.49%
Selenium:35.53µg
50.76%
Vitamin B3:8.36mg
41.79%
Phosphorus:360.4mg
36.04%
Potassium:1015.32mg
29.01%
Vitamin B2:0.49mg
28.69%
Fiber:6.5g
25.99%
Manganese:0.45mg
22.5%
Vitamin B5:1.98mg
19.76%
Magnesium:72.3mg
18.08%
Zinc:2.65mg
17.67%
Iron:2.21mg
12.26%
Vitamin C:9.89mg
11.98%
Vitamin B12:0.59µg
9.83%
Folate:36.76µg
9.19%
Vitamin E:1.15mg
7.7%
Vitamin K:7.86µg
7.48%
Calcium:66.67mg
6.67%
Vitamin D:0.34µg
2.27%