Roasted Pork with Dried Fruit and Port Sauce

Gluten Free
Dairy Free
Health score
30%
Roasted Pork with Dried Fruit and Port Sauce
49 min.
8
476kcal

Suggestions

Ingredients

  • 0.5 cup cherries dried
  • 0.5 cup chicken broth 
  • sticks cinnamon (2 1/2-inch)
  • cup apricot dried
  • cup peaches dried
  • cup prune- cut to pieces dried pitted
  • teaspoons olive oil divided
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • cup pomegranate juice 
  • pounds pork tenderloin 
  • cup port wine 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Remove silver skin from tenderloin, leaving a thin layer of fat.
  3. Sprinkle pork with salt and pepper. Cook pork in 6 tsp. hot oil in a large skillet over medium-high heat 3 minutes on each side or until golden brown.
  4. Transfer pork to a lightly greased jelly-roll or roasting pan, reserving drippings in skillet.
  5. Bake pork at 425 for 18 to 20 minutes or until a meat thermometer inserted into thickest portion registers 15
  6. Remove from oven; cover and let stand 10 minutes or until thermometer registers 15
  7. Meanwhile, add remaining 1 tsp. oil to hot drippings in skillet.
  8. Add apricots and next 4 ingredients, and saut over medium-high heat 3 minutes or until pine nuts are toasted and fragrant.
  9. Add port wine and next 2 ingredients. Bring to a boil; reduce heat to low, and simmer 5 minutes or until mixture slightly thickens. Stir in broth, and simmer 15 minutes or until fruit is tender.
  10. Serve with pork.

Nutrition Facts

Calories476kcal
Protein33.14%
Fat25.38%
Carbs41.48%

Properties

Glycemic Index
15.18
Glycemic Load
6.88
Inflammation Score
-8
Nutrition Score
30.479130382123%

Flavonoids

Cyanidin
3.51mg
Petunidin
1.99mg
Delphinidin
1.43mg
Malvidin
28.45mg
Pelargonidin
0.05mg
Peonidin
1.31mg
Catechin
3.33mg
Epigallocatechin
0.03mg
Epicatechin
2.7mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:476.21kcal
23.81%
Fat:12.86g
19.79%
Saturated Fat:2.77g
17.32%
Carbohydrates:47.3g
15.77%
Net Carbohydrates:42.07g
15.3%
Sugar:32.9g
36.55%
Cholesterol:110.86mg
36.95%
Sodium:442.85mg
19.25%
Alcohol:4.59g
100%
Alcohol %:1.81%
100%
Protein:37.79g
75.58%
Vitamin B1:1.72mg
114.36%
Selenium:52.43µg
74.9%
Vitamin B6:1.4mg
70.24%
Vitamin B3:13.33mg
66.65%
Phosphorus:497.22mg
49.72%
Vitamin B2:0.7mg
41.17%
Manganese:0.81mg
40.35%
Potassium:1362.1mg
38.92%
Zinc:3.81mg
25.4%
Vitamin A:1201.82IU
24.04%
Vitamin K:24.86µg
23.68%
Copper:0.43mg
21.45%
Magnesium:85.75mg
21.44%
Fiber:5.24g
20.94%
Iron:3.58mg
19.9%
Vitamin B5:1.85mg
18.47%
Vitamin E:2.26mg
15.06%
Vitamin B12:0.89µg
14.79%
Calcium:51.84mg
5.18%
Vitamin D:0.51µg
3.4%
Folate:11.82µg
2.95%
Vitamin C:1.95mg
2.37%
Source:My Recipes