45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 1.83$
281kcal
Nutrition
Calories: 281kcal
Protein: 44.97%
Fat: 16.76%
Carbs: 38.27%
Ingredients
- 1 Dash five-spice powder
- 0.5 teaspoon pepper black freshly ground
- 1 teaspoon ginger fresh grated peeled
- 1 tablespoon garlic minced
- 2 tablespoons honey
- 1.3 pounds pork tenderloin trimmed
- 2 teaspoons olive oil divided
- 2 cups grapes red seedless coarsely chopped
- 0.5 teaspoon salt
- 0.3 cup shallots chopped
- 2 tablespoons soya sauce
Equipment
- frying pan
- sauce pan
- oven
- blender
- kitchen thermometer
- aluminum foil
Directions
- Preheat oven to 45
- Heat 1 teaspoon oil in a medium saucepan over medium heat.
- Add shallots and garlic; saut 3 minutes or until tender.
- Add grapes and next 4 ingredients (grapes through five-spice powder). Bring to a boil; reduce heat, and simmer 15 minutes. Cool 10 minutes.
- Place grape mixture in a blender; process until smooth.
- Heat 1 teaspoon oil in a large cast-iron skillet over medium-high heat.
- Sprinkle pork with salt and pepper.
- Add pork to pan; cook 5 minutes, browning on all sides. Insert meat thermometer into thickest portion of pork.
- Bake pork at 450 for 12 minutes or until thermometer registers 15
- Tent with foil; let stand 10 minutes before slicing.
- Serve with sauce.
Nutrition Facts
Properties
Nutrition Score
22.106521383576%
Flavonoids
Nutrients percent of daily need