Roasted Pork with Sage, Rosemary, and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Roasted Pork with Sage, Rosemary, and Garlic
45 min.
4
395kcal

Suggestions


If you're searching for a savory, mouthwatering main dish that's sure to impress at your next gathering, look no further than this Roasted Pork with Sage, Rosemary, and Garlic. This succulent pork loin, infused with fragrant herbs and garlic, embodies the essence of comfort food while remaining healthy and wholesome. With a health score of 77, it's perfect for those mindful of their dietary choices, being gluten-free and dairy-free, yet packing a flavor punch that will satisfy the most discerning palates.

This dish is not only a visual delight but also a culinary masterpiece that can be prepared swiftly in just 45 minutes. With only a handful of ingredients—most of which you might already have at home—you can create a restaurant-quality meal right in your kitchen. Imagine tender slices of pork, beautifully golden-browned and juicy, drizzled with delectable pan juices, each bite offering the aromatic warmth of sage and rosemary.

Whether you're planning a Sunday dinner, lunch with friends, or a cozy weeknight meal, this roasted pork is versatile enough to fit any occasion. Plus, at only 395 calories per serving, you can indulge guilt-free! Grab your apron, and let’s embark on this culinary adventure together, bringing the heart of rustic cooking into your home.

Ingredients

  • pounds pork loin boneless
  • tablespoons olive oil extra virgin 
  • teaspoon garlic clove minced crushed peeled
  • servings pepper black freshly ground
  • 1.5 teaspoons rosemary fresh chopped
  • 1.5 teaspoons sage fresh chopped
  • servings sea salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 375°F. Using a long knife with a thin blade or a clean sharpening steel, make a channel lengthwise through the center of the loin running from one end to the other.
  2. Mix the chopped sage and rosemary in a small bowl.
  3. Add the minced garlic and 1 tablespoon oil. Season the mixture with salt and pepper, then poke it through the channel in the meat (I find it easiest to work from both ends more or less at once).
  4. Season the outside of the loin generously with salt and pepper.
  5. Heat 2 tablespoons oil over medium-high heat in an ovenproof skillet large enough to hold the loin. Brown the meat on all sides and on each end, about 8 minutes in all.
  6. Add the herb sprigs and crushed garlic to the pan and put it in the oven. Roast for 15 minutes, then turn the loin and roast 15 minutes more, basting from time to time with the pan drippings.
  7. Remove the pan from the oven, cover with foil, and set aside in a warm place for 15 minutes to rest the meat. To serve, cut the loin into generous slices, season with sea salt, and drizzle with the pan juices.
  8. If you are roasting a larger, thicker loin, make two channels through the meat so the seasoning can be better distributed. Cook the loin longer.
  9. If you want, you can use a meat thermometer to check the temperature. I prefer pork cooked so it's still a little pink at the center. You can expect a reading before the final resting of about 135°F. If you like your pork more thoroughly cooked, cook it until the internal temperature reaches 150°F.
  10. From Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

Nutrition Facts

Calories395kcal
Protein53.11%
Fat46.41%
Carbs0.48%

Properties

Glycemic Index
33
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
27.332173843099%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:394.77kcal
19.74%
Fat:19.76g
30.4%
Saturated Fat:4.31g
26.91%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.35g
0.13%
Sugar:0.01g
0.01%
Cholesterol:142.88mg
47.63%
Sodium:305.33mg
13.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Copper:2.41mg
120.45%
Selenium:62.94µg
89.91%
Vitamin B6:1.72mg
86.13%
Vitamin B1:1.01mg
67.25%
Vitamin B3:13.04mg
65.18%
Phosphorus:511.9mg
51.19%
Zinc:4.11mg
27.39%
Vitamin B2:0.43mg
25.07%
Potassium:856.25mg
24.46%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.7mg
16.96%
Magnesium:60.69mg
15.17%
Vitamin E:1.81mg
12.06%
Iron:1.4mg
7.79%
Vitamin K:6.5µg
6.19%
Vitamin D:0.91µg
6.05%
Manganese:0.12mg
5.85%
Calcium:18.76mg
1.88%
Source:Epicurious