Roasted Pork With Smoky Red Pepper Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Roasted Pork With Smoky Red Pepper Sauce
108 min.
6
406kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  bay leaf dried
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • servings kosher salt for seasoning, plus 2 tablespoons
  • pound pork tenderloins trimmed
  • tablespoons olive oil 
  • small onion diced
  • medium orange bell pepper diced cored seeded
  • medium bell pepper diced red cored seeded
  • 1.3 cups red wine such as syrah or cabernet sauvignon
  • 2.5 tablespoons paprika smoked
  • 15 ounce tomato purée canned
  • medium bell pepper diced yellow cored seeded

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • wooden spoon
  • kitchen thermometer
  • dutch oven
  • cutting board
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Pork: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.
  3. Rub 1 tablespoon of the oil over the pork and season with salt and pepper, to taste. In a large skillet or Dutch oven, heat the remaining 2 tablespoons of oil over high heat.
  4. Add the pork and brown it on all sides, about 8 minutes.
  5. Transfer the pork to a 13 by 9 by 2-inch glass baking dish and roast it until an instant-read thermometer inserted into the thickest part of the pork registers 165 degrees F, about 25 to 30 minutes. Allow the pork to rest for 10 minutes on a cutting board.
  6. Sauce: In the same skillet used for the pork, heat the oil over medium-high heat.
  7. Add the onion, peppers and garlic and season with salt and pepper, to taste. Cook, stirring frequently until softened, about 8 to 10 minutes.
  8. Add the wine and cook for 2 minutes, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Stir in the paprika, tomato puree and the bay leaf. Bring the mixture to a boil. Reduce the heat to a simmer and cook until the sauce thickens, about 25 to 30 minutes.
  9. Remove the bay leaf and transfer the mixture to a food processor or blender. Blend until smooth. Season with 2 tablespoons salt and pepper, to taste.
  10. Slice the pork thinly and arrange on a platter. Spoon the sauce on top, garnish with chopped parsley and serve.

Nutrition Facts

Calories406kcal
Protein54.27%
Fat31%
Carbs14.73%

Properties

Glycemic Index
45
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
42.121304076651%

Flavonoids

Petunidin
1.66mg
Delphinidin
2.09mg
Malvidin
13.12mg
Peonidin
0.93mg
Catechin
3.85mg
Epicatechin
5.33mg
Apigenin
5.39mg
Luteolin
0.5mg
Isorhamnetin
0.59mg
Kaempferol
0.13mg
Myricetin
0.58mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:405.52kcal
20.28%
Fat:12.7g
19.54%
Saturated Fat:2.68g
16.76%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:9.83g
3.57%
Sugar:5.62g
6.24%
Cholesterol:147.42mg
49.14%
Sodium:413.82mg
17.99%
Alcohol:5.25g
100%
Alcohol %:1.54%
100%
Protein:50.03g
100.07%
Vitamin B1:2.36mg
157.59%
Vitamin C:98.38mg
119.25%
Vitamin B6:2.12mg
105.77%
Selenium:70.85µg
101.21%
Vitamin B3:16.94mg
84.71%
Vitamin A:3083.68IU
61.67%
Phosphorus:614.56mg
61.46%
Vitamin B2:0.89mg
52.63%
Vitamin K:53.66µg
51.1%
Potassium:1344.57mg
38.42%
Zinc:4.8mg
32.03%
Vitamin E:3.89mg
25.95%
Iron:4.29mg
23.86%
Vitamin B5:2.38mg
23.84%
Magnesium:90.9mg
22.73%
Copper:0.4mg
19.91%
Vitamin B12:1.16µg
19.28%
Manganese:0.35mg
17.46%
Fiber:3.74g
14.97%
Folate:40.17µg
10.04%
Calcium:57.14mg
5.71%
Vitamin D:0.45µg
3.02%