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Roasted Portabella Mushroom and Avocado Open-Face Sandwiches
Roasted Portabella Mushroom and Avocado Open-Face Sandwiches
Vegetarian
Vegan
Dairy Free
Health score
26%
Download PDF
Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 180g
Price Per Serving: 1.77$
331kcal
Nutrition
Calories: 331kcal
Protein: 10.75%
Fat: 42.33%
Carbs: 46.92%
Suggestions
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Ingredients
8
oz
portabello mushrooms
fresh sliced
2
tablespoons
olive oil
with olive oil & sea salt butter, cut into small pieces lakes®
2
cloves
garlic
finely chopped
0.5
teaspoon
thyme sprigs
fresh chopped
1
serving
pepper
freshly ground to taste
1
avocado
pitted ripe peeled quartered
4
slices
sourdough bread
toasted
Equipment
oven
baking pan
glass baking pan
Directions
Heat oven to 450°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
In baking dish, gently mix mushrooms, butter, garlic, thyme and pepper.
Roast uncovered 30 minutes, stirring gently halfway through baking.
Spread 1 quarter of avocado over each slice of toasted bread. Top with roasted mushroom mixture.
Serve immediately.
Nutrition Facts
Calories
331kcal
Protein
10.75%
Fat
42.33%
Carbs
46.92%
Properties
Glycemic Index
56.88
Glycemic Load
26.13
Inflammation Score
-6
Nutrition Score
16.197391430969%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.02mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
331.38kcal
16.57%
Fat:
16.15g
24.84%
Saturated Fat:
2.41g
15.07%
Carbohydrates:
40.27g
13.42%
Net Carbohydrates:
34.69g
12.61%
Sugar:
4.72g
5.25%
Cholesterol:
0mg
0%
Sodium:
394.32mg
17.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.23g
18.45%
Selenium:
29.27µg
41.81%
Vitamin B1:
0.52mg
34.98%
Folate:
135.46µg
33.86%
Vitamin B3:
6.52mg
32.61%
Vitamin B2:
0.42mg
24.42%
Manganese:
0.48mg
23.92%
Fiber:
5.58g
22.34%
Copper:
0.36mg
18.06%
Iron:
3.07mg
17.03%
Phosphorus:
157.16mg
15.72%
Vitamin B5:
1.57mg
15.68%
Potassium:
532.92mg
15.23%
Vitamin B6:
0.3mg
15.05%
Vitamin E:
2.2mg
14.64%
Vitamin K:
15.28µg
14.55%
Magnesium:
35.87mg
8.97%
Zinc:
1.31mg
8.73%
Vitamin C:
5.89mg
7.14%
Calcium:
44.92mg
4.49%
Vitamin A:
85.51IU
1.71%
Vitamin D:
0.17µg
1.13%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Mushroom
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Betty Crocker
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples