Roasted Portobello Mushroom with Poached Egg in a Creamy Mushroom Sauce

Gluten Free
Very Healthy
Popular
Health score
64%
Roasted Portobello Mushroom with Poached Egg in a Creamy Mushroom Sauce
60 min.
2
723kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup cup heavy whipping cream 
  • ounce porcini mushrooms dried
  •  eggs 
  • clove garlic chopped
  • tablespoons oil 
  • 0.5 cup parmigiano reggiano grated (parmesan)
  • small portabello mushrooms 
  • servings salt and pepper to taste
  •  shallots diced finely
  • 10 ounces pkt spinach steamed
  • 0.5 teaspoon thyme leaves chopped
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Soak the dried porcini mushrooms in the hot water for 20 minutes.
  2. Brush the portobello mushrooms with the oil, season with salt and pepper, bake in a preheated 400F oven until tender, about 10-30 minutes, with the gill side up and set them aside to cool. (Note: Roasting time can vary greatly depending on how thick your mushrooms are.)
  3. Drain the mushrooms and chop them reserving the water.Melt the butter in a pan over medium heat.
  4. Add the porcini mushrooms, shallots, garlic, thyme, salt and pepper and saute for 2 minutes.
  5. Add the reserved water and simmer at medium-high until reduced by half, about 3-5 minutes.
  6. Add the cream and parmigiano reggiano and simmer until it thickens, about 2-4 minutes.Bring a large pot of water to a boil and reduce the heat to medium.Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water and repeat for another egg.
  7. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.Divide the mushrooms between two plates, top with the spinach, the poached eggs and then pour on the mushroom sauce.

Nutrition Facts

Calories723kcal
Protein16.56%
Fat68.47%
Carbs14.97%

Properties

Glycemic Index
107
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
55.759999565456%

Flavonoids

Apigenin
0.01mg
Luteolin
1.28mg
Kaempferol
9.05mg
Myricetin
0.52mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:723.35kcal
36.17%
Fat:57.29g
88.14%
Saturated Fat:25.4g
158.74%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:20.75g
7.54%
Sugar:8.37g
9.31%
Cholesterol:426.64mg
142.21%
Sodium:914.03mg
39.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.17g
62.33%
Vitamin K:697.83µg
664.6%
Vitamin A:15036.09IU
300.72%
Selenium:74.06µg
105.8%
Folate:395.36µg
98.84%
Manganese:1.65mg
82.75%
Copper:1.5mg
75.13%
Vitamin B2:1.27mg
74.84%
Phosphorus:686.83mg
68.68%
Vitamin B5:6.78mg
67.78%
Calcium:544.42mg
54.44%
Vitamin B3:10.79mg
53.97%
Potassium:1873.41mg
53.53%
Vitamin C:42.95mg
52.06%
Vitamin E:7.06mg
47.04%
Vitamin B6:0.92mg
45.93%
Magnesium:160.95mg
40.24%
Iron:6.68mg
37.09%
Zinc:4.78mg
31.88%
Fiber:7.43g
29.74%
Vitamin D:3.89µg
25.96%
Vitamin B1:0.32mg
21.34%
Vitamin B12:1.27µg
21.24%