Roasted Portobellos and Asparagus with Goat Cheese Sauce

Vegetarian
Popular
Health score
47%
Roasted Portobellos and Asparagus with Goat Cheese Sauce
40 min.
2
495kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Portobellos and Asparagus with Goat Cheese Sauce! This vegetarian dish is not only popular among food lovers but also a feast for the eyes and the palate. Perfectly roasted portobello mushrooms, with their rich, meaty texture, pair beautifully with tender asparagus spears, creating a harmonious blend of flavors and textures.

The creamy goat cheese sauce, infused with a hint of garlic and a dash of cayenne, adds a luxurious touch that elevates this dish to a whole new level. With just 40 minutes of preparation, you can serve this exquisite meal for lunch or dinner, making it an ideal choice for both casual gatherings and special occasions.

At only 495 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned chef or a cooking enthusiast looking to impress, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to savor the deliciousness of roasted portobellos and asparagus topped with a creamy goat cheese sauce!

Ingredients

  • lb asparagus 
  • small sheets baking mix 
  • 0.5 tbsp butter 
  • Dash ground pepper 
  • tbsp olive oil extra virgin 
  • 1.5 tbsp parsley fresh chopped
  • 0.3 tsp garlic crushed
  • oz goat cheese 
  • 0.5 cup milk 
  • 1.5 tbsp pinenuts 
  •  portabello mushrooms 
  • 0.5 tbsp potato flour 
  • servings salt and pepper 

Equipment

  • baking sheet
  • sauce pan
  • aluminum foil

Directions

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  3. Roasted Portobellos and Asparagus with Goat Cheese Sauce
  4. Ingredients1 bunch asparagus (about 1 lb.) - thicker, larger stalks work best4 portobello mushroom caps3 tbsp extra virgin olive oil1/2 tbsp butter1/2 tbsp cornstarch or potato starch1/2 cup lowfat milk1/4 tsp crushed garlic3 oz goat cheese
  5. Dash of cayenne1 1/2 tbsp pine nuts1 1/2 tbsp fresh chopped flat leaf parsley
  6. Salt and pepper
  7. You will also need2 baking sheets, foil (optional), small saucepan
  8. Total Time: 30 - 40 Minutes
  9. Servings: 2 entrees or 4 sides
  10. Kosher Key: Dairy

Nutrition Facts

Calories495kcal
Protein15.13%
Fat68.08%
Carbs16.79%

Properties

Glycemic Index
88
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
38.069999860681%

Flavonoids

Apigenin
6.16mg
Luteolin
0.06mg
Isorhamnetin
12.93mg
Kaempferol
3.2mg
Myricetin
0.43mg
Quercetin
31.72mg

Nutrients percent of daily need

Calories:494.65kcal
24.73%
Fat:39.59g
60.9%
Saturated Fat:11.86g
74.14%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:14.49g
5.27%
Sugar:12.26g
13.62%
Cholesterol:30.16mg
10.05%
Sodium:431.87mg
18.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.59%
Vitamin K:158.96µg
151.39%
Copper:1.33mg
66.56%
Manganese:1.2mg
60.01%
Selenium:39.14µg
55.91%
Vitamin B3:10.51mg
52.54%
Phosphorus:524.53mg
52.45%
Vitamin A:2621.34IU
52.43%
Vitamin B2:0.81mg
47.63%
Folate:180.06µg
45.01%
Vitamin E:6.53mg
43.56%
Iron:6.96mg
38.66%
Potassium:1260.24mg
36.01%
Vitamin B1:0.53mg
35.2%
Vitamin B6:0.63mg
31.41%
Vitamin B5:3.1mg
30.98%
Fiber:7.48g
29.91%
Zinc:3.3mg
22%
Calcium:203.46mg
20.35%
Vitamin C:16.78mg
20.34%
Magnesium:67.67mg
16.92%
Vitamin B12:0.53µg
8.91%
Vitamin D:1.32µg
8.82%