Roasted Potato and Garlic Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Roasted Potato and Garlic Salad
45 min.
6
329kcal

Suggestions


Are you ready to elevate your side dish game? This Roasted Potato and Garlic Salad is not just a feast for the eyes but also a delightful explosion of flavors that will leave your taste buds dancing. Perfectly roasted red potatoes, sweet red bell peppers, and aromatic garlic come together in a harmonious blend that is both satisfying and healthy.

What makes this dish truly special is its versatility. Whether you're serving it as a side for a family dinner, an antipasti platter for a gathering, or a light snack, it fits seamlessly into any occasion. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.

The magic happens when the potatoes become golden and crispy, while the garlic transforms into a creamy, rich paste that adds depth to the dish. Tossed in a tangy balsamic dressing, this salad is best enjoyed warm or at room temperature, making it an ideal make-ahead option for busy days or special events.

With just 329 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to impress your friends and family with this deliciously roasted creation that’s sure to become a favorite at your table!

Ingredients

  • 0.3 cup balsamic vinegar 
  • medium heads garlic 
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  •  bell peppers red
  •  potatoes red cubed unpeeled scrubbed
  • servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • microwave

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place 1/2 cup of olive oil in a large bowl. Toss the cubed potatoes in the oil until coated, and then spread them evenly on a baking sheet.
  3. Pass the red peppers through the bowl of oil, making sure they are evenly coated.
  4. Place on a separate baking sheet.
  5. Cut about 1/2 inch off the tops of the garlic and drizzle with the remaining oil from the bowl.
  6. Place on the baking sheet with the red peppers.
  7. Sprinkle the potatoes, peppers and garlic with salt and pepper, and then place both sheets in the oven for about 20 minutes.
  8. Check the potatoes: they should be soft, brown and crispy. If not, return them to the oven for an additional 10 minutes or until they are done. The peppers and garlic will take longer, and are done when the skins on the peppers are black and garlic is dark brown (no more than 40 minutes total).
  9. Once everything has been roasted, place the potatoes in a large bowl and seal the peppers in a plastic bag to let them steam for 10 minutes. (This will loosen their skins.)
  10. Take the peppers out of the bag, remove their skins and seeds and chop them up.
  11. Add to the bowl with the potatoes and stir to mix.
  12. Turn the garlic heads upside down and squeeze the softened garlic past into a separate, small bowl.
  13. Mix in the balsamic vinegar, 1/3 cup olive oil and oregano until smooth.
  14. Pour the dressing onto the potatoes and peppers and toss to coat. Season to taste with additional salt and pepper. Best when served warm or at room temperature. To prepare in advance for an occasion, refrigerate and then reheat in the microwave just until warmed through.

Nutrition Facts

Calories329kcal
Protein6.97%
Fat33.42%
Carbs59.61%

Properties

Glycemic Index
19.5
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
18.343912933184%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:329.04kcal
16.45%
Fat:12.53g
19.28%
Saturated Fat:1.78g
11.15%
Carbohydrates:50.3g
16.77%
Net Carbohydrates:44.49g
16.18%
Sugar:7.46g
8.29%
Cholesterol:0mg
0%
Sodium:250.13mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Vitamin C:75.31mg
91.28%
Potassium:1397.46mg
39.93%
Vitamin B6:0.61mg
30.29%
Vitamin A:1267.54IU
25.35%
Manganese:0.49mg
24.31%
Fiber:5.81g
23.24%
Copper:0.39mg
19.71%
Phosphorus:187.25mg
18.72%
Vitamin K:19.48µg
18.55%
Vitamin B3:3.67mg
18.35%
Folate:70.17µg
17.54%
Magnesium:69.93mg
17.48%
Vitamin B1:0.25mg
16.85%
Vitamin E:2.44mg
16.3%
Iron:2.54mg
14.13%
Vitamin B5:0.92mg
9.23%
Vitamin B2:0.12mg
7.29%
Zinc:1.06mg
7.07%
Calcium:41.17mg
4.12%
Selenium:1.52µg
2.17%
Source:Allrecipes