Roasted Potato, Asparagus and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Roasted Potato, Asparagus and Arugula Salad
45 min.
4
241kcal

Suggestions

Ingredients

  • bunch asparagus ends trimmed
  • cups baby arugula 
  • Tablespoon dijon mustard 
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • lb potatoes yellow quartered
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • roasting pan

Directions

  1. To make the dressing: In a small bowl, whisk together the dressing ingredients until blended.Preheat an oven to 400ºF.In a bowl, combine the potatoes, olive oil, salt and pepper and toss to coat.
  2. Transfer to a baking sheet or a small roasting pan and roast until the potatoes are tender, golden and crisp, about 45 minutes.
  3. Cut the spears diagonally into 1-inch lengths.
  4. Place in a steamer rack over boiling water, cover the steamer and cook until tender-crisp, about 3 minutes.
  5. Remove the rack from the pan and rinse the asparagus under running cold water until cool.In a large bowl, combine the potatoes, asparagus, arugula and dressing, to taste, and toss to mix. Divide the salad among individual plates.
  6. Serve immediately.

Nutrition Facts

Calories241kcal
Protein8.74%
Fat49.7%
Carbs41.56%

Properties

Glycemic Index
53.69
Glycemic Load
15.36
Inflammation Score
-8
Nutrition Score
18.460434664851%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
7.27mg
Kaempferol
9.45mg
Myricetin
0.02mg
Quercetin
18.17mg

Nutrients percent of daily need

Calories:241.39kcal
12.07%
Fat:14.06g
21.64%
Saturated Fat:1.97g
12.33%
Carbohydrates:26.46g
8.82%
Net Carbohydrates:21.05g
7.65%
Sugar:3.86g
4.29%
Cholesterol:0mg
0%
Sodium:250.25mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.13%
Vitamin K:78.96µg
75.2%
Vitamin C:37.8mg
45.82%
Vitamin A:1332.6IU
26.65%
Folate:99.39µg
24.85%
Vitamin B6:0.47mg
23.55%
Potassium:805.21mg
23.01%
Manganese:0.45mg
22.51%
Vitamin E:3.35mg
22.36%
Fiber:5.41g
21.65%
Iron:3.83mg
21.27%
Vitamin B1:0.27mg
18.23%
Copper:0.36mg
17.95%
Phosphorus:140.58mg
14.06%
Magnesium:54.6mg
13.65%
Vitamin B2:0.22mg
12.83%
Vitamin B3:2.4mg
12.01%
Calcium:78.66mg
7.87%
Vitamin B5:0.77mg
7.67%
Zinc:1.08mg
7.18%
Selenium:4.39µg
6.27%