Roasted Potato Chicken Salad with Salsa Verde

Dairy Free
Health score
16%
Roasted Potato Chicken Salad with Salsa Verde
15 min.
6
510kcal

Suggestions


Looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than this Roasted Potato Chicken Salad with Salsa Verde! Perfect for lunch, dinner, or any time you crave a hearty dish, this salad combines the comforting taste of roasted potatoes with the vibrant zing of salsa verde, creating a delightful balance that will tantalize your taste buds.

This recipe is not only dairy-free but also incredibly versatile, making it an excellent choice for various dietary preferences. With the convenience of frozen roasted potatoes and pre-cooked rotisserie chicken, you can whip up this dish in just 15 minutes, making it ideal for busy weeknights or last-minute gatherings. The addition of black beans adds a protein boost, while the mixed baby greens provide a fresh crunch that complements the warm potato mixture beautifully.

To top it all off, a sprinkle of toasted pumpkin seeds adds a delightful crunch and nutty flavor, elevating this salad to a whole new level. Whether served warm or at room temperature, this Roasted Potato Chicken Salad with Salsa Verde is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 19 oz burrito sized tortillas frozen with garlic & herb sauce
  • 15 oz black beans rinsed drained canned
  • cups rotisserie chicken cut shredded
  • 0.3 cup salsa verde 
  • tablespoon juice of lime fresh
  • oz the salad mixed ( 4 cups)
  • 0.3 cup pumpkin seeds toasted (pepitos)

Equipment

  • bowl

Directions

  1. Cook frozen potatoes as directed on bag.
  2. Pour into large bowl; stir in beans, chicken, salsa verde and lime juice.
  3. Arrange salad greens on large platter.
  4. Spoon potato mixture over greens; sprinkle with pumpkin seeds.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories510kcal
Protein27.09%
Fat27.16%
Carbs45.75%

Properties

Glycemic Index
7.33
Glycemic Load
14.02
Inflammation Score
-6
Nutrition Score
16.290434937114%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:509.52kcal
25.48%
Fat:15.34g
23.61%
Saturated Fat:4.62g
28.87%
Carbohydrates:58.14g
19.38%
Net Carbohydrates:49.94g
18.16%
Sugar:4.21g
4.68%
Cholesterol:75.71mg
25.24%
Sodium:1303.2mg
56.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.43g
68.87%
Manganese:0.76mg
38.25%
Vitamin B1:0.57mg
37.72%
Folate:138.16µg
34.54%
Fiber:8.2g
32.81%
Selenium:21.29µg
30.41%
Phosphorus:303.92mg
30.39%
Iron:4.99mg
27.73%
Vitamin B3:4.67mg
23.37%
Vitamin B2:0.35mg
20.85%
Calcium:160.52mg
16.05%
Magnesium:63.14mg
15.79%
Copper:0.28mg
13.89%
Potassium:421.13mg
12.03%
Vitamin C:8.67mg
10.51%
Zinc:1.12mg
7.46%
Vitamin A:351.36IU
7.03%
Vitamin K:6.67µg
6.36%
Vitamin B6:0.12mg
5.78%
Vitamin B5:0.33mg
3.29%