Roasted Potato Chicken Salad with Salsa Verde

Gluten Free
Dairy Free
Health score
12%
Roasted Potato Chicken Salad with Salsa Verde
15 min.
6
304kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Roasted Potato Chicken Salad with Salsa Verde! Perfect for lunch, dinner, or any time you crave a hearty dish, this salad is a delightful combination of flavors and textures that will leave you feeling nourished and energized.

Imagine tender roasted potatoes, infused with garlic and herbs, mingling with the freshness of mixed baby greens and the protein-packed goodness of shredded rotisserie chicken. The addition of black beans not only boosts the protein content but also adds a lovely creaminess that complements the vibrant salsa verde. Topped off with crunchy toasted pumpkin seeds, this salad is a feast for the senses!

Ready in just 15 minutes, this recipe is ideal for busy weeknights or meal prep. Whether you serve it warm or at room temperature, it’s a versatile dish that can easily be enjoyed on its own or as a side. With only 304 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your family and friends with this colorful and nutritious Roasted Potato Chicken Salad!

Ingredients

  • oz the salad mixed ( 4 cups)
  • 15 oz black beans rinsed drained canned
  • tablespoon juice of lime fresh
  • 19 oz potatoes frozen with garlic & herb sauce
  • 0.3 cup pumpkin seeds toasted (pepitos)
  • cups rotisserie chicken cut shredded
  • 0.3 cup salsa verde 

Equipment

  • bowl

Directions

  1. Cook frozen potatoes as directed on bag.
  2. Pour into large bowl; stir in beans, chicken, salsa verde and lime juice.
  3. Arrange salad greens on large platter.
  4. Spoon potato mixture over greens; sprinkle with pumpkin seeds.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories304kcal
Protein37.55%
Fat24.13%
Carbs38.32%

Properties

Glycemic Index
15.63
Glycemic Load
11.49
Inflammation Score
-6
Nutrition Score
10.915652341169%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.72mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:303.94kcal
15.2%
Fat:8.25g
12.69%
Saturated Fat:2.02g
12.63%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:22.44g
8.16%
Sugar:1.58g
1.75%
Cholesterol:75.71mg
25.24%
Sodium:647.85mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.77%
Vitamin C:26.36mg
31.95%
Fiber:7.04g
28.14%
Manganese:0.46mg
22.94%
Potassium:686.86mg
19.62%
Folate:68.13µg
17.03%
Phosphorus:170.16mg
17.02%
Vitamin B6:0.33mg
16.37%
Magnesium:64.04mg
16.01%
Copper:0.28mg
14.07%
Iron:2.43mg
13.52%
Vitamin B1:0.19mg
12.4%
Vitamin B3:1.65mg
8.26%
Vitamin B2:0.13mg
7.65%
Vitamin A:353.15IU
7.06%
Zinc:0.9mg
6.02%
Vitamin B5:0.45mg
4.48%
Calcium:40.23mg
4.02%
Selenium:1.54µg
2.2%
Vitamin K:1.92µg
1.82%