Roasted Potato-Garlic Dip

Gluten Free
Health score
1%
Roasted Potato-Garlic Dip
30 min.
28
54kcal

Suggestions


Are you looking for a delicious and easy-to-make dip that will impress your guests at your next gathering? Look no further than this Roasted Potato-Garlic Dip! Perfect for any occasion, whether it's an antipasti platter, a starter for a dinner party, or a snack for game day, this dip is sure to be a hit.

With the rich flavors of roasted potatoes combined with creamy cream cheese and tangy sour cream, every bite is a delightful experience. The addition of garlic and fresh parsley elevates the taste, making it a savory treat that pairs wonderfully with an assortment of fresh vegetables. Plus, it's gluten-free, so everyone can enjoy it without worry!

This recipe is not only quick to prepare—ready in just 30 minutes—but it also serves a crowd, making it ideal for parties or family gatherings. With only 54 calories per serving, you can indulge without the guilt. The creamy texture and robust flavor profile will have your guests coming back for more, and you'll love how easy it is to whip up.

So gather your ingredients, grab your hand mixer, and get ready to create a dip that will become a staple at your events. Your taste buds will thank you!

Ingredients

  • 19 oz potatoes frozen with garlic & herb sauce
  • oz cream cheese softened
  • 0.5 cup cream sour
  • 0.5 teaspoon chicken soup base 
  • clove garlic finely chopped
  • tablespoons parsley fresh chopped
  • serving savory vegetable fresh assorted

Equipment

  • bowl
  • hand mixer
  • potato masher

Directions

  1. Cook potatoes as directed on bag. In medium bowl, place potatoes; let stand until slightly cooled, 10 to 15 minutes.
  2. Meanwhile, in another medium bowl, beat cream cheese with electric mixer on medium speed until smooth.
  3. Add sour cream, bouillon and garlic; beat until smooth.
  4. Mash potatoes with potato masher until slightly smooth.
  5. Add to sour cream mixture; beat on medium speed until well combined. Gently stir in parsley.
  6. Serve with assorted vegetables. Store dip in refrigerator.
  7. Let stand at room temperature 15 minutes before serving.

Nutrition Facts

Calories54kcal
Protein8.11%
Fat59.24%
Carbs32.65%

Properties

Glycemic Index
7.78
Glycemic Load
2.73
Inflammation Score
-3
Nutrition Score
2.0317391494046%

Flavonoids

Apigenin
0.62mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:53.73kcal
2.69%
Fat:3.63g
5.58%
Saturated Fat:2.06g
12.88%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.93g
1.43%
Sugar:0.6g
0.67%
Cholesterol:10.61mg
3.54%
Sodium:38.09mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin A:323.87IU
6.48%
Vitamin C:4.58mg
5.55%
Vitamin K:5.28µg
5.03%
Vitamin B6:0.07mg
3.39%
Potassium:105.83mg
3.02%
Phosphorus:25.06mg
2.51%
Fiber:0.56g
2.26%
Vitamin B2:0.04mg
2.06%
Manganese:0.04mg
2.05%
Magnesium:6.53mg
1.63%
Calcium:15.78mg
1.58%
Vitamin B1:0.02mg
1.5%
Folate:5.44µg
1.36%
Selenium:0.94µg
1.35%
Copper:0.03mg
1.34%
Vitamin B3:0.26mg
1.3%
Vitamin B5:0.12mg
1.24%
Iron:0.21mg
1.18%