Roasted Potato Leek Soup

Gluten Free
Health score
9%
Roasted Potato Leek Soup
130 min.
8
519kcal

Suggestions

Ingredients

  • cups baby arugula packed
  • cups chicken stock see homemade
  • ounces crème fraîche 
  • 0.5 cup cooking wine dry white for serving
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • cups leeks light white green cleaned chopped (4 leeks)
  • 0.3 cup olive oil good
  • 0.3 cup parmesan freshly grated for garnish
  •  to 6 shallots peeled sliced into thin rings
  • tablespoons butter unsalted
  • 1.5 cups vegetable oil 
  • pounds yukon gold potatoes peeled cut into 3/4-inch chunks

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • spatula
  • slotted spoon
  • dutch oven
  • candy thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Combine the potatoes and leeks on a sheet pan in a single layer.
  4. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Roast for 40 to 45 minutes, turning them with a spatula a few times during cooking, until very tender.
  5. Add the arugula and toss to combine. Roast for 4 to 5 more minutes, until the arugula is wilted.
  6. Remove the pan from the oven and place over 2 burners. Stir in the wine and 1 cup of the chicken stock and cook over low heat, scraping up any crispy roasted bits sticking to the pan.
  7. In batches, transfer the roasted vegetables to a food processor fitted with the steel blade, adding the pan liquid and about 5 cups of the chicken stock to make a puree.
  8. Pour the puree into a large pot or Dutch oven. Continue to puree the vegetables in batches until they're all done and combined in the large pot.
  9. Add enough of the remaining 1 to 2 cups of stock to make a thick soup.
  10. Add the cream, creme fraiche, 2 teaspoons salt, and 1 teaspoon pepper and check the seasonings.
  11. When ready to serve, reheat the soup gently and whisk in 2 tablespoons white wine and 1/4 cup of Parmesan.
  12. Serve hot with an extra grating of Parmesan and crispy shallots, if using.
  13. Heat the oil and butter in a saucepan over medium-low heat until it reaches 220 degrees F on a candy thermometer.
  14. Reduce the heat to low, add the shallots, and cook for 30 to 40 minutes, until they are a rich golden brown. The temperature should stay below 260 degrees F. Stir the shallots occasionally to make sure they brown evenly.
  15. Remove them from the oil with a slotted spoon, drain well, and spread out to cool on paper towels. Once they have dried and crisped, they can be stored at room temperature, covered, for several days.

Nutrition Facts

Calories519kcal
Protein8.18%
Fat62.57%
Carbs29.25%

Properties

Glycemic Index
31.47
Glycemic Load
17.05
Inflammation Score
-8
Nutrition Score
18.056956602179%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.32mg
Kaempferol
4.71mg
Myricetin
0.1mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:518.76kcal
25.94%
Fat:36.01g
55.4%
Saturated Fat:14.02g
87.62%
Carbohydrates:37.89g
12.63%
Net Carbohydrates:33.95g
12.34%
Sugar:8.64g
9.6%
Cholesterol:60.75mg
20.25%
Sodium:343.36mg
14.93%
Alcohol:1.54g
100%
Alcohol %:0.41%
100%
Protein:10.59g
21.17%
Vitamin K:52.61µg
50.11%
Vitamin C:30.8mg
37.34%
Vitamin B6:0.64mg
31.88%
Vitamin A:1588.84IU
31.78%
Potassium:899.18mg
25.69%
Manganese:0.49mg
24.59%
Vitamin B3:4.34mg
21.7%
Phosphorus:202.38mg
20.24%
Vitamin B2:0.32mg
18.61%
Folate:71.35µg
17.84%
Vitamin E:2.6mg
17.31%
Fiber:3.94g
15.76%
Copper:0.3mg
15.19%
Magnesium:60.1mg
15.02%
Iron:2.65mg
14.74%
Calcium:146.52mg
14.65%
Vitamin B1:0.21mg
13.7%
Selenium:7.45µg
10.64%
Zinc:0.99mg
6.59%
Vitamin B5:0.66mg
6.56%
Vitamin D:0.45µg
3.01%
Vitamin B12:0.14µg
2.36%