Roasted Potato Medley

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Roasted Potato Medley
50 min.
6
136kcal

Suggestions

Looking for a delicious and versatile side dish that caters to various dietary needs? Look no further than this Roasted Potato Medley! This mouthwatering recipe is not only vegetarian, gluten-free, and dairy-free, but it's also packed with flavor and nutrients. With a caloric content of just 136 kcal per serving, it's a guilt-free indulgence that pairs perfectly with a variety of main courses.

The star of this dish is a delightful trio of potatoes – red, russet, and sweet – each contributing their unique texture and taste to the medley. The secret to its irresistible flavor lies in the carefully selected ingredients: balsamic vinegar, fresh thyme, minced garlic, and low-fat, low-sodium chicken broth, all combined with heart-healthy olive oil. This symphony of tastes and textures will elevate any meal, making this Roasted Potato Medley a must-try for any cooking enthusiast.

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons thyme sprigs fresh minced
  • cloves garlic minced
  • 0.3 cup chicken broth low fat, low sodium
  • tablespoons olive oil 
  •  potatoes - remove skin red cubed
  •  baking potatoes cubed
  •  sweet potatoes and into cubed peeled

Equipment

  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a mixing bowl, combine the russet potato, red potato, sweet potato, olive oil, vinegar, thyme, garlic and chicken broth. Toss well to coat.
  3. Place into casserole dish and roast uncovered for 40 minutes, or until potatoes are tender.

Nutrition Facts

Calories136kcal
Protein6.87%
Fat31.49%
Carbs61.64%

Properties

Glycemic Index
44.63
Glycemic Load
9.41
Inflammation Score
-10
Nutrition Score
9.806956499815%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:135.72kcal
6.79%
Fat:4.84g
7.45%
Saturated Fat:0.69g
4.34%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:19g
6.91%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:33.47mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin A:5378.42IU
107.57%
Vitamin B6:0.28mg
14.17%
Potassium:461.05mg
13.17%
Manganese:0.25mg
12.32%
Fiber:2.32g
9.28%
Vitamin C:7.52mg
9.11%
Copper:0.16mg
7.78%
Magnesium:27.57mg
6.89%
Phosphorus:65.85mg
6.58%
Vitamin B1:0.09mg
6.04%
Vitamin B3:1.14mg
5.71%
Iron:1.02mg
5.67%
Vitamin E:0.78mg
5.19%
Vitamin B5:0.52mg
5.19%
Vitamin K:5.18µg
4.93%
Folate:15.85µg
3.96%
Vitamin B2:0.05mg
3.14%
Calcium:26.76mg
2.68%
Zinc:0.38mg
2.51%
Selenium:0.76µg
1.08%
Source:Allrecipes