Roasted Potato Salad with Mint Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Roasted Potato Salad with Mint Vinaigrette
45 min.
9
154kcal

Suggestions


If you’re searching for a vibrant and satisfying side dish that’s perfect for any gathering, look no further than this Roasted Potato Salad with Mint Vinaigrette. This delightful recipe combines the earthy flavors of red potatoes with the refreshing crispness of green beans and the sweetness of bell peppers, creating a harmonious blend that will brighten up any plate. Not only is it visually appealing with its colorful medley, but it’s also packed with nutritious ingredients that cater to a variety of dietary preferences, making it vegetarian, gluten-free, and dairy-free.

The magic of this dish lies in the homemade mint vinaigrette that elevates the roasted vegetables to new heights. Fresh mint adds a burst of flavor that complements the richness of the potatoes, while a splash of white wine vinegar and a touch of garlic bring a zesty kick. Roasting the vegetables enhances their natural sweetness and gives them a delightful char, creating a perfect balance of textures and tastes.

With just 154 calories per serving, this roasted potato salad is a guilt-free option that can serve up to nine people, making it a fantastic choice for both casual weeknight dinners and festive occasions. Whether served warm or chilled, this dish is sure to impress your family and friends. Dive into this delicious culinary adventure and savor the possibilities of fresh ingredients and robust flavors!

Ingredients

  • 0.5 cup less-sodium chicken broth fat-free
  • cup mint leaves fresh divided chopped
  •  garlic cloves sliced
  • cups cut green beans (2-inch)
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoons olive oil 
  • cups bell pepper red cut (1-inch-square) ( 2 large peppers)
  • pounds potatoes red quartered
  • teaspoon salt 
  • medium vidalia sweet trimmed quartered
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Combine beans, bell pepper, 1/2 cup mint, broth, garlic, red potatoes, and onions; toss well. Arrange vegetable mixture in a single layer on a jelly-roll pan coated with cooking spray; cover with foil.
  3. Bake at 400 for 20 minutes. Uncover and stir; bake, uncovered, an additional 40 minutes or until lightly browned, stirring after 20 minutes.
  4. Let stand 5 minutes.
  5. Place vegetable mixture in a large bowl.
  6. Combine remaining 1/2 cup of mint, vinegar, oil, salt, and black pepper, stirring well with a whisk.
  7. Drizzle vinaigrette over vegetable mixture, and toss well to coat.
  8. Serve the salad at room temperature or chilled.

Nutrition Facts

Calories154kcal
Protein9.88%
Fat20.07%
Carbs70.05%

Properties

Glycemic Index
15.56
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
16.326086931902%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
0.99mg
Kaempferol
1.02mg
Myricetin
0.91mg
Quercetin
12.47mg

Nutrients percent of daily need

Calories:153.83kcal
7.69%
Fat:3.62g
5.57%
Saturated Fat:0.53g
3.3%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:23.56g
8.57%
Sugar:8.31g
9.23%
Cholesterol:0mg
0%
Sodium:340.75mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin C:82.3mg
99.75%
Vitamin A:2028.98IU
40.58%
Vitamin B6:0.49mg
24.41%
Vitamin K:23.42µg
22.31%
Potassium:770.92mg
22.03%
Manganese:0.43mg
21.71%
Fiber:4.86g
19.46%
Folate:75.89µg
18.97%
Magnesium:48.93mg
12.23%
Copper:0.24mg
11.77%
Vitamin B1:0.18mg
11.76%
Phosphorus:116.15mg
11.62%
Vitamin B3:2.18mg
10.89%
Iron:1.88mg
10.46%
Vitamin E:1.41mg
9.4%
Vitamin B2:0.14mg
8.47%
Vitamin B5:0.63mg
6.35%
Calcium:58.12mg
5.81%
Zinc:0.72mg
4.79%
Selenium:1.61µg
2.31%
Source:My Recipes