Roasted Potato Salad with Peppers and Parmesan

Gluten Free
Health score
18%
Roasted Potato Salad with Peppers and Parmesan
45 min.
6
195kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin divided
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup green onions thinly sliced
  • 0.5 teaspoon ground cumin 
  • tablespoons jalapeno minced seeded ( 1 pepper)
  • teaspoons oregano fresh chopped
  • ounces parmigiano-reggiano cheese shaved
  • pounds potatoes red quartered
  • cup bottled roasted bell peppers red finely chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Place potatoes in a 13 x 9-inch baking dish.
  3. Drizzle with 1 teaspoon oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss well to coat. Cover and bake at 375 for 30 minutes. Uncover and bake an additional 30 minutes or until tender, stirring occasionally.
  4. Remove from oven; place potatoes in a large bowl.
  5. Add bell peppers and next 5 ingredients (through garlic); toss well to combine.
  6. Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, cumin, and 1/8 teaspoon black pepper, stirring with a whisk.
  7. Drizzle dressing over potato mixture, and toss gently to coat.
  8. Sprinkle with cheese.

Nutrition Facts

Calories195kcal
Protein16.92%
Fat28.65%
Carbs54.43%

Properties

Glycemic Index
37.83
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
12.603043606748%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:6.39g
9.83%
Saturated Fat:2.73g
17.09%
Carbohydrates:27.31g
9.1%
Net Carbohydrates:23.73g
8.63%
Sugar:2.51g
2.79%
Cholesterol:9.64mg
3.21%
Sodium:770mg
33.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.98%
Vitamin C:31.87mg
38.63%
Vitamin K:30.65µg
29.19%
Potassium:791.04mg
22.6%
Calcium:214.27mg
21.43%
Phosphorus:203.52mg
20.35%
Vitamin B6:0.36mg
17.95%
Manganese:0.35mg
17.32%
Fiber:3.58g
14.32%
Copper:0.26mg
12.93%
Magnesium:47.54mg
11.88%
Iron:1.95mg
10.86%
Vitamin B3:2.07mg
10.33%
Folate:40.69µg
10.17%
Vitamin B1:0.15mg
9.68%
Vitamin A:438.82IU
8.78%
Vitamin B2:0.12mg
6.92%
Zinc:1.01mg
6.75%
Selenium:4.28µg
6.11%
Vitamin B5:0.53mg
5.35%
Vitamin E:0.75mg
5.02%
Vitamin B12:0.17µg
2.83%
Source:My Recipes