Roasted Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Potato Wedges
35 min.
2
364kcal

Suggestions

Ingredients

  • teaspoon neely's bbq seasoning 
  • tablespoons parsley fresh finely chopped
  • tablespoon green onions sliced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  •  russet potatoes scrubbed well

Equipment

  • frying pan
  • oven
  • knife
  • mixing bowl
  • pot

Directions

  1. Place a rimmed sheet tray into the oven and preheat oven to 450 degrees F.
  2. Slice each potato into 6 wedges.
  3. Add the potato wedges to a pot of cold salted water. Bring to a boil, reduce heat, and simmer until the potatoes are barely tender, but a knife can be pushed through with just a slight resistance, about 6 minutes.
  4. Drain potatoes and add to a large mixing bowl.
  5. Drizzle potatoes with olive oil and toss with BBQ seasoning, salt, and pepper.
  6. Carefully remove the hot sheet tray from the oven and quickly add the seasoned potatoes to them. You want the pan to stay as hot as possible. This will help to crisp up the potatoes while they roast.
  7. Place the sheet pan back into the oven and roast until golden and crisp, 20 to 25 minutes, flipping 1/2 way through the cooking time.
  8. Remove from the oven and toss with fresh herbs.

Nutrition Facts

Calories364kcal
Protein5.31%
Fat51.34%
Carbs43.35%

Properties

Glycemic Index
90.38
Glycemic Load
30.37
Inflammation Score
-6
Nutrition Score
16.164347845575%

Flavonoids

Apigenin
8.64mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.59mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:364.13kcal
18.21%
Fat:21.4g
32.92%
Saturated Fat:3.04g
19.01%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:37.36g
13.59%
Sugar:1.5g
1.67%
Cholesterol:0mg
0%
Sodium:14.48mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Vitamin K:108.3µg
103.14%
Vitamin B6:0.77mg
38.66%
Potassium:937.05mg
26.77%
Manganese:0.53mg
26.37%
Vitamin C:18.32mg
22.21%
Vitamin E:3.13mg
20.84%
Iron:3.12mg
17.34%
Magnesium:57.28mg
14.32%
Fiber:3.28g
13.13%
Copper:0.25mg
12.5%
Phosphorus:124.95mg
12.5%
Vitamin B1:0.19mg
12.42%
Vitamin B3:2.35mg
11.74%
Folate:41.24µg
10.31%
Vitamin A:434.41IU
8.69%
Vitamin B5:0.66mg
6.61%
Calcium:60.57mg
6.06%
Zinc:0.75mg
5.01%
Vitamin B2:0.08mg
4.79%
Selenium:1.06µg
1.51%