Roasted Potato Wedges with Olive Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Potato Wedges with Olive Tapenade
45 min.
2
294kcal

Suggestions

Ingredients

  • medium baking potatoes cut into 8 wedges
  • teaspoon capers 
  • tablespoon parsley fresh minced
  • tablespoon thyme leaves fresh minced
  •  garlic clove 
  • teaspoons olive oil divided
  • 0.3 cup olives pitted ripe
  • tablespoon pinenuts 
  • tablespoon water 

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine the olives, pine nuts, water, capers, garlic, and 1 teaspoon oil in a blender; process until smooth. Set aside.
  3. Place potato wedges in a shallow 2-quart baking dish.
  4. Drizzle with 2 teaspoons oil; toss well.
  5. Bake at 400 for 25 minutes or until tender, stirring occasionally.
  6. Add olive mixture; toss gently.
  7. Bake an additional 5 minutes.
  8. Sprinkle with parsley and thyme.

Nutrition Facts

Calories294kcal
Protein7.6%
Fat38.39%
Carbs54.01%

Properties

Glycemic Index
95.88
Glycemic Load
30.6
Inflammation Score
-10
Nutrition Score
15.152173928593%

Flavonoids

Apigenin
4.4mg
Luteolin
1.74mg
Kaempferol
1.35mg
Myricetin
0.32mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:294.3kcal
14.72%
Fat:13.12g
20.19%
Saturated Fat:1.61g
10.05%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:37.22g
13.53%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:391.63mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Manganese:0.86mg
43.19%
Vitamin K:43.53µg
41.45%
Vitamin B6:0.78mg
38.97%
Potassium:966.38mg
27.61%
Vitamin C:20.96mg
25.4%
Magnesium:71.39mg
17.85%
Fiber:4.32g
17.26%
Copper:0.34mg
17.21%
Iron:3.03mg
16.83%
Phosphorus:154.07mg
15.41%
Vitamin E:2.23mg
14.89%
Vitamin B1:0.2mg
13.61%
Vitamin B3:2.58mg
12.92%
Folate:37.08µg
9.27%
Vitamin A:428.29IU
8.57%
Zinc:1.06mg
7.04%
Vitamin B5:0.69mg
6.93%
Vitamin B2:0.1mg
6.16%
Calcium:60.53mg
6.05%
Selenium:1.32µg
1.88%
Source:My Recipes