Roasted Potatoes and Artichokes with Feta

Vegetarian
Gluten Free
Health score
13%
Roasted Potatoes and Artichokes with Feta
45 min.
4
277kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts halved canned
  • 0.3 teaspoon pepper black
  • ounces feta cheese crumbled
  • tablespoon olive oil 
  • pounds potatoes red quartered
  • 0.5 teaspoon salt 
  • tablespoons teaspoons thyme dried fresh chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine the first 6 ingredients in a large bowl, tossing well to coat. Arrange the potato mixture in a 13- x 9-inch baking pan coated with cooking spray.
  3. Bake at 425 for 40 minutes or until the potatoes are tender, stirring occasionally.
  4. Combine the potato mixture and feta cheese, and toss well.

Nutrition Facts

Calories277kcal
Protein11.68%
Fat22.65%
Carbs65.67%

Properties

Glycemic Index
26
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
13.117391280506%

Flavonoids

Apigenin
0.09mg
Luteolin
1.59mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:276.91kcal
13.85%
Fat:6.93g
10.66%
Saturated Fat:2.47g
15.41%
Carbohydrates:45.19g
15.06%
Net Carbohydrates:37.75g
13.73%
Sugar:4.45g
4.95%
Cholesterol:12.62mg
4.21%
Sodium:1226.24mg
53.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.07%
Vitamin C:25.11mg
30.43%
Potassium:1063.78mg
30.39%
Fiber:7.43g
29.73%
Vitamin B6:0.46mg
22.91%
Manganese:0.4mg
20.03%
Phosphorus:190.02mg
19%
Copper:0.33mg
16.49%
Magnesium:58.41mg
14.6%
Vitamin B3:2.81mg
14.06%
Vitamin B1:0.21mg
13.82%
Iron:2.39mg
13.29%
Vitamin B2:0.21mg
12.16%
Folate:46.96µg
11.74%
Calcium:107.5mg
10.75%
Vitamin K:9.14µg
8.71%
Zinc:1.22mg
8.15%
Vitamin B5:0.79mg
7.86%
Vitamin A:242.66IU
4.85%
Selenium:3.27µg
4.67%
Vitamin B12:0.24µg
3.99%
Vitamin E:0.55mg
3.69%
Source:My Recipes