Roasted Potatoes and Asparagus with Parmesan

Gluten Free
Health score
50%
Roasted Potatoes and Asparagus with Parmesan
40 min.
4
235kcal

Suggestions


Who doesn't love a vibrant and delicious side dish that pairs perfectly with almost any meal? Our Roasted Potatoes and Asparagus with Parmesan is not only gluten-free but also brings a delightful combination of flavors and textures to your dining table. Imagine tender, golden Yukon Gold potatoes combined with crisp asparagus, all lovingly roasted to perfection and finished with a sprinkle of nutty, rich Parmigiano-Reggiano cheese. It's a dish that's sure to impress both family and guests alike!

This recipe is incredibly easy to prepare, taking only 40 minutes from start to finish. With just a handful of ingredients and minimal prep work, you can create a stunning side that looks and tastes gourmet. The high heat of the oven caramelizes the potatoes, enhancing their natural sweetness while giving the asparagus a flavorful char. The final touch of melted Parmesan adds a wonderful creamy richness that elevates the dish even further.

Whether you're hosting a dinner party, enjoying a weeknight meal, or grilling outdoors, Roasted Potatoes and Asparagus with Parmesan is the side dish you didn't know you needed! It wonderfully complements roasted meats, grilled fish, or even a simple salad. Plus, with only 235 calories per serving, you can enjoy this flavorful dish guilt-free. Let's dive into this fabulous recipe and transform your vegetable routine into something spectacular!

Ingredients

  • pound asparagus trimmed cut into 1-inch pieces
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • pound yukon gold potatoes cut into 1-inch pieces

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss together asparagus, potatoes, oil, and 1/2 teaspoon each of salt and pepper in a large shallow baking pan, spreading evenly. Roast, stirring once, 20 minutes.
  3. Sprinkle with cheese and roast until cheese is melted and golden in spots, about 3 minutes more.

Nutrition Facts

Calories235kcal
Protein12.68%
Fat47.36%
Carbs39.96%

Properties

Glycemic Index
35.69
Glycemic Load
15.22
Inflammation Score
-7
Nutrition Score
16.063912957907%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
2.48mg
Quercetin
16.65mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:12.89g
19.83%
Saturated Fat:2.89g
18.07%
Carbohydrates:24.48g
8.16%
Net Carbohydrates:19.6g
7.13%
Sugar:3.08g
3.43%
Cholesterol:5.67mg
1.89%
Sodium:142.78mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.53%
Vitamin K:55.79µg
53.13%
Vitamin C:28.69mg
34.78%
Vitamin B6:0.45mg
22.26%
Potassium:714.24mg
20.41%
Fiber:4.88g
19.5%
Folate:77.69µg
19.42%
Iron:3.44mg
19.1%
Vitamin E:2.82mg
18.82%
Vitamin A:924.64IU
18.49%
Phosphorus:181.44mg
18.14%
Manganese:0.35mg
17.72%
Vitamin B1:0.26mg
17.08%
Copper:0.34mg
16.97%
Calcium:139.6mg
13.96%
Vitamin B2:0.22mg
13.17%
Vitamin B3:2.33mg
11.63%
Magnesium:45.62mg
11.41%
Zinc:1.17mg
7.8%
Selenium:4.82µg
6.89%
Vitamin B5:0.68mg
6.84%
Vitamin B12:0.1µg
1.67%
Source:Epicurious