Roasted Potatoes and Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Potatoes and Green Beans
45 min.
4
143kcal

Suggestions


Are you looking for a vibrant and healthy side dish that perfectly complements any meal? Look no further than these Roasted Potatoes and Green Beans! Not only are they a delightful combination of flavors and textures, but they also check all the boxes: vegetarian, vegan, gluten-free, and dairy-free. This dish is truly a celebration of fresh ingredients, making it the ideal accompaniment for both casual weeknight dinners and festive gatherings.

Imagine the satisfaction of biting into tender fingerling potatoes, perfectly roasted to golden perfection, complemented by the crispness of haricots verts and the aromatic essence of garlic. With the earthy flavors of roasted vegetables enhanced by a simple seasoning of salt and black pepper, this recipe is as nourishing as it is delicious. Plus, it comes together in just 45 minutes, making it a fantastic option for those busy days when you still want to serve something wholesome and appealing.

This Roasted Potatoes and Green Beans dish not only adds color to your plate but also contributes a blend of nutrients, with a balanced caloric breakdown that makes it a guilt-free addition to your table. Whether you’re enjoying it alongside your favorite protein or savoring it as a satisfying plant-based dish on its own, these roasted delights are sure to impress and satisfy family and friends alike!

Ingredients

  • 0.3 teaspoon pepper black
  • pound fingerling potatoes halved lengthwise
  •  garlic clove thinly sliced
  • 10 ounce haricots verts trimmed
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine olive oil, salt, black pepper, potatoes, haricots verts, and garlic on a jelly-roll pan coated with cooking spray; toss to coat.
  3. Bake at 425 on bottom rack for 25 minutes, stirring once.

Nutrition Facts

Calories143kcal
Protein9.85%
Fat22.61%
Carbs67.54%

Properties

Glycemic Index
47.94
Glycemic Load
16.05
Inflammation Score
-6
Nutrition Score
10.974782565366%

Flavonoids

Luteolin
0.1mg
Kaempferol
1.23mg
Myricetin
0.12mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:142.78kcal
7.14%
Fat:3.77g
5.8%
Saturated Fat:0.55g
3.44%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:20.86g
7.58%
Sugar:3.21g
3.57%
Cholesterol:0mg
0%
Sodium:156.75mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin C:31.45mg
38.13%
Vitamin K:34.97µg
33.3%
Vitamin B6:0.45mg
22.67%
Manganese:0.37mg
18.4%
Potassium:634.69mg
18.13%
Fiber:4.47g
17.89%
Magnesium:44.39mg
11.1%
Folate:41.6µg
10.4%
Vitamin B1:0.15mg
10.13%
Vitamin A:492.12IU
9.84%
Phosphorus:94.06mg
9.41%
Iron:1.67mg
9.29%
Copper:0.18mg
8.88%
Vitamin B3:1.73mg
8.64%
Vitamin B2:0.11mg
6.58%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.51mg
5.06%
Calcium:43.22mg
4.32%
Zinc:0.52mg
3.45%
Selenium:0.98µg
1.41%
Source:My Recipes