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Roasted Potatoes and Green Beans
Roasted Potatoes and Green Beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 190g
Price Per Serving: 0.84$
143kcal
Nutrition
Calories: 143kcal
Protein: 9.85%
Fat: 22.61%
Carbs: 67.54%
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Ingredients
0.3
teaspoon
pepper
black
1
pound
fingerling potatoes
halved lengthwise
2
garlic cloves
thinly sliced
10
ounce
haricots verts
trimmed
1
tablespoon
olive oil
0.3
teaspoon
salt
Equipment
frying pan
oven
Directions
Preheat oven to 42
Combine olive oil, salt, black pepper, potatoes, haricots verts, and garlic on a jelly-roll pan coated with cooking spray; toss to coat.
Bake at 425 on bottom rack for 25 minutes, stirring once.
Nutrition Facts
Calories
143kcal
Protein
9.85%
Fat
22.61%
Carbs
67.54%
Properties
Glycemic Index
47.94
Glycemic Load
16.05
Inflammation Score
-6
Nutrition Score
10.974782565366%
Flavonoids
Luteolin
0.1mg
Kaempferol
1.23mg
Myricetin
0.12mg
Quercetin
2.75mg
Nutrients
percent of daily need
Calories:
142.78kcal
7.14%
Fat:
3.77g
5.8%
Saturated Fat:
0.55g
3.44%
Carbohydrates:
25.33g
8.44%
Net Carbohydrates:
20.86g
7.58%
Sugar:
3.21g
3.57%
Cholesterol:
0mg
0%
Sodium:
156.75mg
6.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.7g
7.39%
Vitamin C:
31.45mg
38.13%
Vitamin K:
34.97µg
33.3%
Vitamin B6:
0.45mg
22.67%
Manganese:
0.37mg
18.4%
Potassium:
634.69mg
18.13%
Fiber:
4.47g
17.89%
Magnesium:
44.39mg
11.1%
Folate:
41.6µg
10.4%
Vitamin B1:
0.15mg
10.13%
Vitamin A:
492.12IU
9.84%
Phosphorus:
94.06mg
9.41%
Iron:
1.67mg
9.29%
Copper:
0.18mg
8.88%
Vitamin B3:
1.73mg
8.64%
Vitamin B2:
0.11mg
6.58%
Vitamin E:
0.81mg
5.39%
Vitamin B5:
0.51mg
5.06%
Calcium:
43.22mg
4.32%
Zinc:
0.52mg
3.45%
Selenium:
0.98µg
1.41%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Beans
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples