Roasted Potatoes and Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Potatoes and Green Beans
45 min.
4
143kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • pound fingerling potatoes halved lengthwise
  •  garlic cloves thinly sliced
  • 10 ounce haricots verts trimmed
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine olive oil, salt, black pepper, potatoes, haricots verts, and garlic on a jelly-roll pan coated with cooking spray; toss to coat.
  3. Bake at 425 on bottom rack for 25 minutes, stirring once.

Nutrition Facts

Calories143kcal
Protein9.85%
Fat22.61%
Carbs67.54%

Properties

Glycemic Index
47.94
Glycemic Load
16.05
Inflammation Score
-6
Nutrition Score
10.974782565366%

Flavonoids

Luteolin
0.1mg
Kaempferol
1.23mg
Myricetin
0.12mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:142.78kcal
7.14%
Fat:3.77g
5.8%
Saturated Fat:0.55g
3.44%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:20.86g
7.58%
Sugar:3.21g
3.57%
Cholesterol:0mg
0%
Sodium:156.75mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin C:31.45mg
38.13%
Vitamin K:34.97µg
33.3%
Vitamin B6:0.45mg
22.67%
Manganese:0.37mg
18.4%
Potassium:634.69mg
18.13%
Fiber:4.47g
17.89%
Magnesium:44.39mg
11.1%
Folate:41.6µg
10.4%
Vitamin B1:0.15mg
10.13%
Vitamin A:492.12IU
9.84%
Phosphorus:94.06mg
9.41%
Iron:1.67mg
9.29%
Copper:0.18mg
8.88%
Vitamin B3:1.73mg
8.64%
Vitamin B2:0.11mg
6.58%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.51mg
5.06%
Calcium:43.22mg
4.32%
Zinc:0.52mg
3.45%
Selenium:0.98µg
1.41%
Source:My Recipes