Roasted Potatoes and Haddock Puttanesca

Gluten Free
Dairy Free
Health score
41%
Roasted Potatoes and Haddock Puttanesca
45 min.
4
315kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Potatoes and Haddock Puttanesca, a dish that beautifully marries the rich flavors of the Mediterranean with the comforting essence of home-cooked meals. This gluten-free and dairy-free recipe is perfect for those seeking a wholesome yet satisfying option for lunch or dinner.

Imagine tender, golden-brown fingerling potatoes paired with succulent cubes of haddock, all enveloped in a robust puttanesca sauce made from coarsely puréed tomatoes, anchovies, and a medley of olives and capers. The combination of garlic, shallots, and a hint of crushed red pepper flakes adds depth and warmth, making each bite a celebration of flavor.

Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the senses. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to gather around the table. With only 315 calories per serving, you can enjoy a guilt-free meal that doesn’t compromise on taste.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, Roasted Potatoes and Haddock Puttanesca is sure to impress. So, roll up your sleeves and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • fillet anchovy packed in oil, drained
  • 0.3 teaspoon pepper black freshly ground plus more
  • 28 ounce canned tomatoes whole peeled canned
  • 0.3 cup caper rinsed halved drained
  • pound fingerling potatoes halved
  • tablespoon flat parsley chopped
  •  garlic clove sliced
  • ounces pacific halibut filets cut into 1 1/2" cubes
  • 0.5 teaspoon kosher salt plus more
  • 0.3 cup olives black pitted halved
  • 3.5 tablespoons olive oil divided
  • 0.3 teaspoon pepper red crushed
  • large shallots peeled quartered

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • glass baking pan

Directions

  1. Heat 2 tablespoons oil in a medium pot overlow heat.
  2. Add garlic and anchovies; cook,stirring frequently to break up anchovies,until garlic is soft but not browned, 3-4minutes.
  3. Add red pepper flakes; cook untilfragrant, about 20 seconds.
  4. Add tomatopurée, increase heat to medium, and cook,stirring occasionally, until sauce thickens,15-20 minutes. Stir in olives; simmer for5 minutes. Season with salt and pepper.
  5. Arrange racks in upper and lower thirdsof oven; preheat to 425°F.
  6. Place a wire rackin a rimmed baking sheet. Toss 1 tablespoon oil,potatoes, shallots, 1/2 teaspoon salt, and 1/4 teaspoonpepper in a large bowl to coat.
  7. Spread in asingle layer on prepared rack. Roast on topoven rack for 18 minutes. Keep in oven.
  8. Place fish in an 8x8x2" glass baking dish.
  9. Drizzle with remaining 1/2 tablespoon oil and seasonwith salt and pepper.
  10. Place on bottom ovenrack and roast with potatoes until fish is justopaque in center, potatoes are goldenbrown and tender, and shallots are crispy,about 7 minutes longer.
  11. Place potatoes, shallots, and fish on aplatter in an even layer. Spoon 1 1/2 cups puttanesca over (reserve remaining sauce for another use); garnish with caper berriesand parsley.
  12. Per serving: 326 calories, 14 g fat, 36 g carbohydrates
  13. Bon Appétit

Nutrition Facts

Calories315kcal
Protein19.7%
Fat41.28%
Carbs39.02%

Properties

Glycemic Index
64.44
Glycemic Load
15.32
Inflammation Score
-7
Nutrition Score
21.800434879635%

Flavonoids

Apigenin
2.19mg
Luteolin
0.11mg
Kaempferol
15.31mg
Myricetin
0.26mg
Quercetin
20.71mg

Nutrients percent of daily need

Calories:315.42kcal
15.77%
Fat:15g
23.08%
Saturated Fat:2.18g
13.63%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:26.23g
9.54%
Sugar:6.73g
7.48%
Cholesterol:30.18mg
10.06%
Sodium:1063.36mg
46.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.21%
Vitamin C:44.53mg
53.98%
Vitamin B6:0.96mg
48.03%
Selenium:28.67µg
40.96%
Vitamin B3:7.03mg
35.13%
Potassium:1183.97mg
33.83%
Vitamin K:34.98µg
33.32%
Vitamin E:3.97mg
26.5%
Phosphorus:257.79mg
25.78%
Fiber:5.68g
22.72%
Manganese:0.45mg
22.55%
Iron:3.62mg
20.12%
Magnesium:71.41mg
17.85%
Copper:0.36mg
17.83%
Vitamin D:2.66µg
17.77%
Vitamin B1:0.23mg
15.27%
Folate:49.87µg
12.47%
Vitamin B2:0.2mg
11.57%
Vitamin B12:0.65µg
10.81%
Calcium:106.44mg
10.64%
Vitamin A:445.45IU
8.91%
Vitamin B5:0.86mg
8.56%
Zinc:1.02mg
6.81%
Source:Epicurious