Roasted Potatoes and Haddock Puttanesca

Gluten Free
Dairy Free
Health score
41%
Roasted Potatoes and Haddock Puttanesca
45 min.
4
315kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both satisfying and packed with flavor? Introducing our Roasted Potatoes and Haddock Puttanesca—a gluten-free and dairy-free delight that is sure to impress. In just 45 minutes, you can whip up this exquisite meal that perfectly balances the crispy, golden potatoes with tender, flakey haddock. The puttanesca sauce, made from juicy whole peeled tomatoes, aromatic garlic, and a delightful medley of anchovies, capers, and olives, brings a savory explosion of Mediterranean flavors that will tantalize your taste buds.

This recipe is more than just a meal; it’s an experience bursting with vibrant ingredients. The combination of roasted fingerling potatoes and shallots adds a satisfying crunch, while the fragrant sauce ties everything together beautifully. It's a plate full of goodness that caters to a variety of dietary needs without compromising on taste, making it an ideal choice for gatherings or family dinners.

Join us as we embark on a culinary adventure that celebrates simple yet bold flavors. Your friends and family will be asking for seconds, and who wouldn’t want to share a dish that’s as pleasing to the eye as it is to the palate? So preheat your oven, gather your ingredients, and let’s get cooking!

Ingredients

  • fillet anchovy packed in oil, drained
  • 0.3 teaspoon pepper black freshly ground plus more
  • 28 ounce canned tomatoes whole peeled canned
  • 0.3 cup caper rinsed halved drained
  • pound fingerling potatoes halved
  • tablespoon flat parsley chopped
  •  garlic clove sliced
  • ounces pacific halibut filets cut into 1 1/2" cubes
  • 0.5 teaspoon kosher salt plus more
  • 0.3 cup olives black pitted halved
  • 3.5 tablespoons olive oil divided
  • 0.3 teaspoon pepper red crushed
  • large shallots peeled quartered

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • glass baking pan

Directions

  1. Heat 2 tablespoons oil in a medium pot overlow heat.
  2. Add garlic and anchovies; cook,stirring frequently to break up anchovies,until garlic is soft but not browned, 3-4minutes.
  3. Add red pepper flakes; cook untilfragrant, about 20 seconds.
  4. Add tomatopurée, increase heat to medium, and cook,stirring occasionally, until sauce thickens,15-20 minutes. Stir in olives; simmer for5 minutes. Season with salt and pepper.
  5. Arrange racks in upper and lower thirdsof oven; preheat to 425°F.
  6. Place a wire rackin a rimmed baking sheet. Toss 1 tablespoon oil,potatoes, shallots, 1/2 teaspoon salt, and 1/4 teaspoonpepper in a large bowl to coat.
  7. Spread in asingle layer on prepared rack. Roast on topoven rack for 18 minutes. Keep in oven.
  8. Place fish in an 8x8x2" glass baking dish.
  9. Drizzle with remaining 1/2 tablespoon oil and seasonwith salt and pepper.
  10. Place on bottom ovenrack and roast with potatoes until fish is justopaque in center, potatoes are goldenbrown and tender, and shallots are crispy,about 7 minutes longer.
  11. Place potatoes, shallots, and fish on aplatter in an even layer. Spoon 1 1/2 cups puttanesca over (reserve remaining sauce for another use); garnish with caper berriesand parsley.
  12. Per serving: 326 calories, 14 g fat, 36 g carbohydrates
  13. Bon Appétit

Nutrition Facts

Calories315kcal
Protein19.7%
Fat41.28%
Carbs39.02%

Properties

Glycemic Index
64.44
Glycemic Load
15.32
Inflammation Score
-7
Nutrition Score
21.800434879635%

Flavonoids

Apigenin
2.19mg
Luteolin
0.11mg
Kaempferol
15.31mg
Myricetin
0.26mg
Quercetin
20.71mg

Nutrients percent of daily need

Calories:315.42kcal
15.77%
Fat:15g
23.08%
Saturated Fat:2.18g
13.63%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:26.23g
9.54%
Sugar:6.73g
7.48%
Cholesterol:30.18mg
10.06%
Sodium:1063.36mg
46.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.21%
Vitamin C:44.53mg
53.98%
Vitamin B6:0.96mg
48.03%
Selenium:28.67µg
40.96%
Vitamin B3:7.03mg
35.13%
Potassium:1183.97mg
33.83%
Vitamin K:34.98µg
33.32%
Vitamin E:3.97mg
26.5%
Phosphorus:257.79mg
25.78%
Fiber:5.68g
22.72%
Manganese:0.45mg
22.55%
Iron:3.62mg
20.12%
Magnesium:71.41mg
17.85%
Copper:0.36mg
17.83%
Vitamin D:2.66µg
17.77%
Vitamin B1:0.23mg
15.27%
Folate:49.87µg
12.47%
Vitamin B2:0.2mg
11.57%
Vitamin B12:0.65µg
10.81%
Calcium:106.44mg
10.64%
Vitamin A:445.45IU
8.91%
Vitamin B5:0.86mg
8.56%
Zinc:1.02mg
6.81%
Source:Epicurious