Roasted Potatoes and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Roasted Potatoes and Shallots
300 min.
6
167kcal

Suggestions

Ingredients

  • tablespoons olive oil extra-virgin divided
  • large shallots peeled halved lengthwise
  • 1.5 pounds yukon gold potatoes peeled quartered

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F with rack in lowest position.
  2. Toss shallots with 1 1/2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13-by 9-inch baking pan, spreading evenly.
  3. Roast, stirring occasionally, until shallots are golden, about 30 minutes.
  4. Toss potatoes with remaining 1 1/2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then add to shallots.
  5. Roast, turning occasionally, until vegetables are tender and potatoes are crusty, 40 to 50 minutes.
  6. Shallots (but not potatoes) can be roasted (for 30 minutes only) 1 day ahead and chilled.

Nutrition Facts

Calories167kcal
Protein6.79%
Fat37.33%
Carbs55.88%

Properties

Glycemic Index
18.96
Glycemic Load
15.52
Inflammation Score
-3
Nutrition Score
7.2860870364568%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:167.2kcal
8.36%
Fat:7.13g
10.96%
Saturated Fat:1g
6.25%
Carbohydrates:24.01g
8%
Net Carbohydrates:20.72g
7.53%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:9.94mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin C:24.34mg
29.5%
Vitamin B6:0.42mg
21.04%
Potassium:560.98mg
16.03%
Fiber:3.29g
13.18%
Manganese:0.25mg
12.32%
Phosphorus:79.64mg
7.96%
Magnesium:31.33mg
7.83%
Copper:0.14mg
7.22%
Vitamin B1:0.11mg
7.05%
Vitamin E:1.03mg
6.86%
Iron:1.22mg
6.8%
Folate:26.64µg
6.66%
Vitamin K:6.57µg
6.26%
Vitamin B3:1.25mg
6.23%
Vitamin B5:0.41mg
4.08%
Zinc:0.43mg
2.86%
Vitamin B2:0.04mg
2.43%
Calcium:22.93mg
2.29%
Source:Epicurious