Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts
60 min.
6
331kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 pound brussels sprouts halved
  • 0.8 pound carrots cut into 1 1/ circles
  • teaspoon basil dried
  • tablespoon rosemary dried
  • teaspoon thyme leaves dried
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano dried
  • pound parsnips cut into 1 1/ slices
  • pound bliss potatoes red cut into 1 1/ slices
  • 0.3 teaspoon sea salt 
  • pound sweet potatoes cut into 1 1/ slices

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Grease an 11 by 17-inch baking sheet pan with extra-virgin olive oil.
  4. Place vegetables in baking sheet and add the dried herbs, salt and pepper. Toss well, evenly coating all the vegetables with the seasonings and oil.
  5. Add more oil if the vegetables seem dry.
  6. Spread the vegetables evenly on a large baking sheet.
  7. Place on middle rack in oven and bake for 35 to 40 minutes.

Nutrition Facts

Calories331kcal
Protein6.5%
Fat33.15%
Carbs60.35%

Properties

Glycemic Index
63.26
Glycemic Load
24.85
Inflammation Score
-10
Nutrition Score
28.37695646286%

Flavonoids

Naringenin
1.24mg
Apigenin
0.02mg
Luteolin
0.22mg
Kaempferol
1.07mg
Myricetin
0.05mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:330.5kcal
16.53%
Fat:12.7g
19.54%
Saturated Fat:1.82g
11.37%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:40.66g
14.78%
Sugar:10.94g
12.15%
Cholesterol:0mg
0%
Sodium:200.04mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Vitamin A:20517.85IU
410.36%
Vitamin K:112.86µg
107.49%
Vitamin C:65.34mg
79.2%
Manganese:1.06mg
53.13%
Fiber:11.36g
45.46%
Potassium:1209mg
34.54%
Vitamin B6:0.63mg
31.44%
Folate:108.92µg
27.23%
Vitamin E:3.95mg
26.34%
Magnesium:78.82mg
19.7%
Vitamin B1:0.28mg
18.8%
Phosphorus:181.01mg
18.1%
Copper:0.35mg
17.75%
Iron:3.06mg
16.98%
Vitamin B5:1.57mg
15.67%
Vitamin B3:2.65mg
13.24%
Calcium:119.67mg
11.97%
Vitamin B2:0.18mg
10.83%
Zinc:1.25mg
8.31%
Selenium:2.78µg
3.98%