Roasted Potatoes with Arugula-Pistachio Pesto

Gluten Free
Health score
19%
Roasted Potatoes with Arugula-Pistachio Pesto
58 min.
6
219kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these Roasted Potatoes with Arugula-Pistachio Pesto! This delightful recipe combines the earthy flavors of fingerling potatoes with a vibrant, nutty pesto that will leave your taste buds dancing. Perfect for any occasion, this gluten-free dish is not only easy to prepare but also packed with flavor and nutrition.

Imagine golden, crispy potatoes, perfectly roasted to tender perfection, tossed in a luscious pesto made from fresh arugula, crunchy pistachios, and a hint of zesty lemon. The combination of textures and flavors creates a dish that is both satisfying and refreshing. With just 58 minutes of your time, you can serve up a side that complements any main course, from grilled meats to hearty vegetarian options.

Each serving contains a modest 219 calories, making it a guilt-free addition to your meal. Plus, with a caloric breakdown that includes healthy fats and a good balance of protein and carbohydrates, you can enjoy this dish without compromising your dietary goals. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, these Roasted Potatoes with Arugula-Pistachio Pesto are sure to impress!

Ingredients

  • 1.5 ounces arugula leaves packed
  • 0.4 teaspoon pepper black divided freshly ground
  • pounds fingerling potatoes halved lengthwise
  •  garlic clove 
  • 0.8 teaspoon kosher salt divided
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin divided
  • tablespoons parmesan cheese fresh grated
  • 1.5 tablespoons pistachios 
  • teaspoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Place a jelly-roll pan in oven. Preheat oven to 40
  2. Combine potatoes and 1 tablespoon oil in a medium bowl; toss well. Arrange potatoes in a single layer on preheated pan.
  3. Sprinkle potatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Bake at 400 for 20 minutes; toss potatoes.
  5. Bake an additional 25 minutes or until tender, stirring every 10 minutes.
  6. Combine remaining 3 tablespoons oil, remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, arugula leaves, Parmesan cheese, pistachios, 2 teaspoons water, lemon juice, and garlic in a food processor; process until smooth.
  7. Combine arugula mixture and hot potatoes in a medium bowl; toss well.

Nutrition Facts

Calories219kcal
Protein8.11%
Fat42.79%
Carbs49.1%

Properties

Glycemic Index
37.13
Glycemic Load
19.52
Inflammation Score
-5
Nutrition Score
9.9508696153112%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.3mg
Kaempferol
3.68mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:219.43kcal
10.97%
Fat:10.69g
16.44%
Saturated Fat:1.8g
11.28%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:23.92g
8.7%
Sugar:1.53g
1.7%
Cholesterol:1.7mg
0.57%
Sodium:342.13mg
14.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin C:31.59mg
38.3%
Vitamin B6:0.49mg
24.62%
Potassium:689.32mg
19.69%
Vitamin K:16.27µg
15.5%
Manganese:0.3mg
15.11%
Fiber:3.68g
14.71%
Phosphorus:117.47mg
11.75%
Magnesium:41.91mg
10.48%
Copper:0.2mg
9.89%
Vitamin B1:0.14mg
9.52%
Vitamin E:1.39mg
9.29%
Vitamin B3:1.65mg
8.26%
Folate:32.48µg
8.12%
Iron:1.45mg
8.06%
Calcium:62.91mg
6.29%
Vitamin B5:0.51mg
5.06%
Vitamin A:199.32IU
3.99%
Zinc:0.59mg
3.94%
Vitamin B2:0.07mg
3.93%
Selenium:1.25µg
1.78%
Source:My Recipes