Roasted Potatoes with Citrus-Spiked Tapenade

Gluten Free
Dairy Free
Health score
9%
Roasted Potatoes with Citrus-Spiked Tapenade
60 min.
8
121kcal

Suggestions

Ingredients

  • 1 teaspoon anchovy paste 
  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon rosemary fresh finely chopped
  • 0.5  garlic clove minced
  • 12  kalamata olives pitted chopped
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 12  manzanilla olives green pitted chopped or
  • 4 teaspoons olive oil divided
  • 1 teaspoon orange rind grated
  • 1 pound potatoes red halved
  • 0.5 teaspoon salt 
  • 1 pound yukon gold potatoes cubed

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine potatoes, 1 tablespoon oil, and next 3 ingredients (through pepper) on a pan coated with cooking spray; toss to coat.
  3. Bake at 450 for 20 minutes.
  4. Combine the olives, 1 teaspoon oil, and remaining ingredients; toss with potatoes, and garnish, if desired.

Nutrition Facts

Calories121kcal
Protein8.24%
Fat29%
Carbs62.76%

Properties

Glycemic Index
18.22
Glycemic Load
7.28
Inflammation Score
-3
Nutrition Score
5.9856521130904%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.45mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:121.23kcal
6.06%
Fat:4.05g
6.23%
Saturated Fat:0.57g
3.58%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:17.03g
6.19%
Sugar:1.3g
1.44%
Cholesterol:0.64mg
0.21%
Sodium:373.8mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:17.5mg
21.21%
Potassium:510.38mg
14.58%
Vitamin B6:0.27mg
13.66%
Fiber:2.69g
10.75%
Manganese:0.18mg
8.96%
Copper:0.16mg
7.82%
Vitamin B3:1.43mg
7.17%
Phosphorus:69.9mg
6.99%
Magnesium:27.73mg
6.93%
Vitamin B1:0.1mg
6.38%
Iron:0.98mg
5.43%
Vitamin E:0.79mg
5.24%
Folate:20.25µg
5.06%
Vitamin K:4.29µg
4.09%
Vitamin B5:0.34mg
3.42%
Zinc:0.38mg
2.53%
Vitamin B2:0.04mg
2.37%
Calcium:22.07mg
2.21%
Selenium:1.11µg
1.58%
Vitamin A:54.57IU
1.09%
Source:My Recipes