Roasted Potatoes with Grape Mincemeat

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Roasted Potatoes with Grape Mincemeat
45 min.
10
163kcal

Suggestions

Ingredients

  • 10 servings grape mincemeat 
  • tablespoon olive oil 
  • tablespoons parsley minced
  • pounds thin-skinned potatoes red each

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Scrub potatoes and cut each in half. With a melon-baller or a spoon, scoop out a well in each potato half, leaving a shell 1/4 to 1/2 inch thick. Reserve scooped-out potato for other uses.
  2. Lightly oil a 10- by 15-inch pan. Arrange potatoes in a single layer, cut sides up, in pan.
  3. Brush lightly with 1 tablespoon olive oil total.
  4. Bake in a 400 oven for 20 minutes, then turn potatoes over and bake until cut sides are lightly browned, 5 to 10 minutes longer.
  5. Meanwhile, heat mincemeat in a microwave-safe bowl in a microwave oven at full power (100%) until hot, about 1 minute, stirring once.
  6. Spoon mincemeat equally into potatoes.
  7. Sprinkle with parsley.
  8. Serve hot, warm, or at room temperature.

Nutrition Facts

Calories163kcal
Protein6.06%
Fat8.91%
Carbs85.03%

Properties

Glycemic Index
7.8
Glycemic Load
9.98
Inflammation Score
-3
Nutrition Score
8.3139130784118%

Flavonoids

Apigenin
2.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:163.25kcal
8.16%
Fat:1.74g
2.67%
Saturated Fat:0.29g
1.84%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:34.59g
12.58%
Sugar:20.71g
23.01%
Cholesterol:0mg
0%
Sodium:19.55mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Vitamin K:41.55µg
39.57%
Potassium:660.09mg
18.86%
Vitamin C:13.43mg
16.28%
Copper:0.28mg
14.17%
Vitamin B6:0.26mg
13.18%
Manganese:0.22mg
10.96%
Fiber:2.72g
10.86%
Vitamin B1:0.16mg
10.76%
Phosphorus:81.23mg
8.12%
Magnesium:29.38mg
7.34%
Vitamin B2:0.12mg
6.91%
Iron:1.2mg
6.66%
Vitamin B3:1.29mg
6.47%
Folate:20.67µg
5.17%
Vitamin A:190.6IU
3.81%
Vitamin B5:0.32mg
3.21%
Vitamin E:0.46mg
3.06%
Zinc:0.4mg
2.67%
Calcium:23.34mg
2.33%
Source:My Recipes