Roasted Potatoes with Greens

Vegetarian
Gluten Free
Health score
28%
Roasted Potatoes with Greens
40 min.
2
467kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon rosemary fresh chopped
  • cloves garlic minced
  • small potatoes red quartered
  • servings sea salt and ground pepper black to taste
  • cup spinach leaves fresh

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the potatoes in a single layer in a ceramic casserole dish. Melt the butter in a skillet over medium heat.
  3. Add garlic, and cook until golden. Stir in the rosemary, and cook just until fragrant.
  4. Pour over the potatoes in the dish. Season with sea salt and pepper.
  5. Roast uncovered for about 30 minutes in the preheated oven, until the potatoes are fork tender.
  6. Remove from the oven, and toss with the spinach leaves. Return to the oven for 1 to 2 minutes, until the spinach has wilted.

Nutrition Facts

Calories467kcal
Protein8.63%
Fat22.73%
Carbs68.64%

Properties

Glycemic Index
72
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
28.21217399706%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.96mg
Myricetin
0.1mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:466.86kcal
23.34%
Fat:12.2g
18.77%
Saturated Fat:7.42g
46.35%
Carbohydrates:82.91g
27.64%
Net Carbohydrates:73.68g
26.79%
Sugar:6.68g
7.42%
Cholesterol:30.1mg
10.03%
Sodium:194.46mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin K:88.43µg
84.22%
Potassium:2427.6mg
69.36%
Vitamin C:49.23mg
59.67%
Vitamin B6:0.94mg
46.88%
Manganese:0.93mg
46.31%
Fiber:9.23g
36.92%
Vitamin A:1822.17IU
36.44%
Copper:0.72mg
35.81%
Phosphorus:327.22mg
32.72%
Magnesium:126.16mg
31.54%
Folate:122.52µg
30.63%
Vitamin B3:6.01mg
30.03%
Vitamin B1:0.43mg
28.8%
Iron:4.26mg
23.66%
Vitamin B5:1.48mg
14.75%
Zinc:1.82mg
12.14%
Vitamin B2:0.2mg
11.54%
Calcium:78.25mg
7.83%
Selenium:3.27µg
4.67%
Vitamin E:0.68mg
4.56%
Source:Allrecipes