Roasted Potatoes with Mint and Parsley

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Roasted Potatoes with Mint and Parsley
42 min.
6
130kcal

Suggestions


Craving a simple yet vibrant side dish that bursts with fresh flavor? Look no further! These Roasted Potatoes with Mint and Parsley are incredibly easy to make, ready in under an hour, and will be a crowd-pleaser at any dinner table. Not only are they delicious, but they also cater to various dietary needs - vegetarian, gluten-free, and low FODMAP friendly!

The combination of Yukon Gold potatoes, known for their creamy texture and slightly sweet taste, perfectly complements the brightness of fresh mint and parsley. A touch of butter adds richness, while salt and pepper enhance the natural flavors. Imagine the aroma of those golden-brown potatoes, crisp on the outside and fluffy on the inside, mingling with the herbaceous scent of freshly chopped herbs. It's a culinary symphony!

Whether you're hosting a dinner party, preparing a weeknight meal, or simply looking for a healthy and satisfying side, this recipe is a guaranteed win. With only a few simple steps and minimal ingredients, you can create a dish that's both impressive and incredibly tasty. So, preheat your oven and get ready to transform humble potatoes into a vibrant and unforgettable side that will leave everyone wanting more!

And at only 130 calories per serving, you can indulge guilt-free! Enjoy the perfect balance of carbs, a hint of fat, and a boost of protein in every delicious bite. This recipe is a testament to the fact that simple ingredients, when prepared with care, can create extraordinary flavors.

Ingredients

  • teaspoons butter melted
  • tablespoons mint leaves fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pounds yukon gold potatoes cubed

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Place potato on a jelly roll pan coated with cooking spray.
  3. Bake at 425 for 30 minutes or until tender, stirring occasionally.
  4. Transfer potato to a large bowl.
  5. Add butter and remaining 4 ingredients; toss well.

Nutrition Facts

Calories130kcal
Protein9.56%
Fat10.23%
Carbs80.21%

Properties

Glycemic Index
32.96
Glycemic Load
19.37
Inflammation Score
-5
Nutrition Score
9.6530435274801%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
4.4mg
Luteolin
0.23mg
Kaempferol
1.24mg
Myricetin
0.3mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:130.47kcal
6.52%
Fat:1.52g
2.34%
Saturated Fat:0.9g
5.65%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:23.3g
8.47%
Sugar:1.2g
1.33%
Cholesterol:3.58mg
1.19%
Sodium:215.23mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:32.98mg
39.97%
Vitamin K:35.93µg
34.22%
Vitamin B6:0.45mg
22.51%
Potassium:658.65mg
18.82%
Fiber:3.55g
14.19%
Manganese:0.27mg
13.26%
Magnesium:37.29mg
9.32%
Phosphorus:89.09mg
8.91%
Copper:0.17mg
8.65%
Vitamin B1:0.12mg
8.28%
Vitamin B3:1.65mg
8.25%
Iron:1.4mg
7.77%
Folate:29.2µg
7.3%
Vitamin A:284.41IU
5.69%
Vitamin B5:0.46mg
4.64%
Vitamin B2:0.06mg
3.26%
Zinc:0.48mg
3.21%
Calcium:25.84mg
2.58%
Source:My Recipes