Roasted Potatoes with North Indian Spices

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Potatoes with North Indian Spices
45 min.
8
123kcal

Suggestions


Indulge in the vibrant flavors of North India with our Roasted Potatoes with North Indian Spices, a delightful side dish that is sure to impress your family and friends. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with aromatic spices that will elevate your dining experience.

Imagine the satisfying crunch of perfectly roasted small red potatoes, infused with the warmth of black mustard seeds, the zest of fresh ginger, and the fragrant notes of garlic and turmeric. Each bite is a celebration of textures and tastes, enhanced by the freshness of cilantro and mint, making it a perfect accompaniment to any meal.

Ready in just 45 minutes, this dish is ideal for gatherings, weeknight dinners, or even as a meal prep option. With only 123 calories per serving, you can enjoy a guilt-free indulgence that is both nutritious and delicious. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to the table.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to create a dish that not only satisfies your taste buds but also brings a touch of Indian culinary magic to your home!

Ingredients

  • 1.8 teaspoons mustard seeds black
  • 3.5 tablespoons canola oil divided
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • 0.5 cup mint leaves fresh chopped
  • 0.5 teaspoon garam masala 
  •  garlic cloves minced
  • teaspoon ground turmeric 
  • 0.5  jalapeño minced seeded
  • 1.5 teaspoons kosher salt 
  • tablespoon juice of lime fresh
  •  lime wedges 
  •  chiles dried red
  • cups potatoes red halved

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine 1 tablespoon oil and potatoes, tossing to coat. Set aside.
  3. Heat remaining 2 1/2 tablespoons oil, mustard seeds, and chiles in a large skillet over medium-high heat; cook 1 1/2 minutes or until seeds begin to pop. Reduce heat to medium-low.
  4. Add ginger, garlic, and jalapeo to pan; cook 1 minute, stirring constantly. Stir in salt, turmeric, and Garam Masala; cook 1 minute, stirring constantly.
  5. Add spice mixture to potatoes, tossing to coat. Arrange potato mixture in a single layer in a 13 x 9inch baking dish coated with cooking spray.
  6. Bake at 400 for 40 minutes or until potatoes are tender and browned, stirring every 10 minutes. Stir in cilantro, mint, and juice.
  7. Serve with lime wedges.

Nutrition Facts

Calories123kcal
Protein6.22%
Fat45.76%
Carbs48.02%

Properties

Glycemic Index
18.25
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
5.9282608032227%

Flavonoids

Eriodictyol
0.91mg
Hesperetin
8.19mg
Naringenin
0.62mg
Apigenin
0.15mg
Luteolin
0.37mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:122.98kcal
6.15%
Fat:6.61g
10.17%
Saturated Fat:0.51g
3.22%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:13.25g
4.82%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:452.15mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin C:15.06mg
18.25%
Potassium:410.03mg
11.72%
Manganese:0.21mg
10.28%
Vitamin K:10.42µg
9.92%
Fiber:2.36g
9.45%
Vitamin B6:0.17mg
8.48%
Vitamin E:1.23mg
8.23%
Copper:0.14mg
6.8%
Vitamin A:311.21IU
6.22%
Phosphorus:60.6mg
6.06%
Magnesium:24.12mg
6.03%
Iron:1.03mg
5.74%
Vitamin B3:1.06mg
5.29%
Vitamin B1:0.08mg
5.22%
Folate:20.63µg
5.16%
Selenium:2.02µg
2.88%
Vitamin B5:0.29mg
2.85%
Vitamin B2:0.05mg
2.65%
Calcium:26.07mg
2.61%
Zinc:0.38mg
2.51%
Source:My Recipes