Roasted Potatoes with Tangy Watercress Sauce

Vegetarian
Gluten Free
Health score
10%
Roasted Potatoes with Tangy Watercress Sauce
45 min.
8
194kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • 1.5 cups yogurt plain fat-free
  • tablespoons basil fresh chopped
  • tablespoon mint leaves fresh chopped
  • 0.3 cup green onions chopped
  • 0.3 cup mayonnaise light
  • 1.5 tablespoons olive oil 
  • pounds potatoes red quartered
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cup watercress trimmed

Equipment

  • food processor
  • oven
  • blender
  • roasting pan

Directions

  1. Preheat oven to 45
  2. To prepare sauce, place first 9 ingredients in a food processor or blender; process until smooth, scraping sides. Cover and chill.
  3. To prepare potatoes, combine potatoes, oil, pepper, and salt in a jelly roll pan or shallow roasting pan coated with cooking spray, tossing to coat.
  4. Bake at 450 for 35 minutes or until tender, stirring occasionally.
  5. Serve with sauce.

Nutrition Facts

Calories194kcal
Protein12.33%
Fat22.9%
Carbs64.77%

Properties

Glycemic Index
31
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
11.353043411089%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
1.02mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:193.54kcal
9.68%
Fat:5.05g
7.77%
Saturated Fat:0.81g
5.03%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:28.99g
10.54%
Sugar:6.23g
6.93%
Cholesterol:2.41mg
0.8%
Sodium:363.91mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin K:32.28µg
30.75%
Potassium:926.9mg
26.48%
Vitamin C:17.79mg
21.56%
Phosphorus:182.43mg
18.24%
Vitamin B6:0.32mg
16.19%
Manganese:0.31mg
15.57%
Copper:0.25mg
12.57%
Fiber:3.13g
12.51%
Magnesium:49.4mg
12.35%
Calcium:120.76mg
12.08%
Vitamin B1:0.17mg
11.15%
Vitamin B3:2.06mg
10.29%
Folate:40.16µg
10.04%
Vitamin B2:0.17mg
10.03%
Iron:1.45mg
8.08%
Vitamin B5:0.8mg
7.98%
Zinc:1.05mg
6.98%
Vitamin A:256.08IU
5.12%
Vitamin B12:0.28µg
4.67%
Vitamin E:0.67mg
4.45%
Selenium:2.82µg
4.03%
Source:My Recipes