Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots

Dairy Free
Very Healthy
Health score
81%
Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots
45 min.
4
2847kcal

Suggestions


Indulge in an elevated culinary experience with our Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots. This extraordinary dish combines the rich flavors of succulent game hen, savory wild boar bacon, and nutty farro, creating a delightful symphony of taste and texture that is sure to impress your guests.

Picture tender game hens, perfectly roasted to golden perfection, paired harmoniously with earthy mushrooms and the sweetness of dried currants. Complementing these delightful ingredients are vibrant roasted carrots and fennel, adding a beautiful color and a touch of sweetness to each bite. The calorie-conscious can take solace in the fact that this dish leans towards the healthier side, scoring an impressive 81 on our health scale and making it a great choice for a nutritious lunch or dinner.

Whether you’re entertaining or simply indulging in a special meal, this dish promises to tantalize your taste buds and deliver a memorable dining experience. Enjoy the richness of wild boar bacon intermingled with shallots and aromatic herbs, all drizzled with fragrant sage oil. For those who appreciate the art of cooking and the joys of flavorful dining, this recipe offers a fulfilling creation that merges health-conscious choices with gourmet flair.

Ingredients

  • 0.5 cup bacon wild chopped
  • tablespoon pepper black freshly ground
  • servings pepper black freshly ground
  •  peppercorns whole black
  • ounces blackberries 
  • servings canola oil 
  • medium carrots 
  • medium carrots cut into 1-inch pieces
  • medium rib celery stalks 
  •  cornish game hens whole
  • small cornish game hens whole
  • 0.5 cup currants dried
  • 0.5 cup wine dry red
  • cups farro 
  • medium fennel bulb cored cut into wedges and
  • sprigs rosemary leaves fresh
  • sprigs sage fresh
  • tablespoons sage fresh chopped
  •  peppercorns whole green
  • tablespoons honey 
  • tablespoons kosher salt 
  • servings kosher salt 
  • tablespoons maple syrup 
  • cup mushrooms sliced
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons olive oil 
  • medium onion 
  • tablespoon red wine vinegar 
  • medium shallots minced
  • tablespoon vinegar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • roasting pan
  • kitchen thermometer

Directions

  1. In a large stockpot, combine the bones, water, carrots, onion, celery, rosemary, sage, and peppercorns and bring to a boil. Reduce the heat and simmer for about 3 hours, skimming occasionally. Strain the stock. Measure 3 1/2 cups of stock for cooking the farro, and reserve any leftovers for later use.
  2. Preheat the oven to 350F.
  3. Cut each of the game hens, chickens, or pigeons in half then season all over with kosher salt and freshly ground black pepper.
  4. In a large saut pan over moderately high heat, warm the oil. Working in batches, add the birds, skin side down, to the pan and sear until the skin is golden brown and caramelized.
  5. Transfer the birds, as done, to a roasting pan or large rimmed baking sheet and roast in the oven until an instant-read thermometer inserted into the thickest part of the thigh (do not touch the bone) registers 165F.
  6. In a medium saucepan over moderate heat, cook the bacon until crispy.
  7. Transfer the bacon to a paper towellined plate and pour half the rendered bacon fat into a medium saut pan and set aside.
  8. Add the shallot to the original saucepan and saut, stirring occasionally, until translucent then add the farro and saut, stirring occasionally, until just toasted.
  9. Add the reserved 3 1/2 cups of stock to the farro and bring to a simmer. Continue simmering until soft and tender.
  10. While the farro is simmering, heat the rendered bacon fat in the medium saut pan.
  11. Add the mushrooms and saut, stirring occasionally, until the liquid released by the mushrooms is evaporated, about 5 minutes. Season with kosher salt and freshly ground black pepper.
  12. Add the mushrooms and bacon to the farro and stir to combine. Keep warm.
  13. In a small saucepan over moderately low heat, bring the olive oil, sage, and peppercorns to a simmer. Shut off the heat and let the oil cool until it's fragrant with sage and peppercorn. Once cool, strain the oil.
  14. In small saucepan over moderate heat, bring the blackberries, currants, red wine, honey, and vinegar to a simmer. Continue simmering until the mixture is thick and jamlike, 8 to 12 minutes.
  15. Remove from the heat and set aside.
  16. Preheat the oven to 450F.
  17. Arrange the fennel and carrots in separate baking dishes or baking sheets.
  18. Drizzle each with 1 tablespoon olive oil then season with kosher salt and freshly ground black pepper. Roast, turning occasionally, until tender and well caramelized, about 15 minutes.
  19. Transfer to a large bowl, drizzle with the maple syrup and vinegar, season with kosher salt and freshly ground black pepper, if desired, and toss to combine.
  20. Divide the farro among 4 plates, then top each with vegetables and poultry.
  21. Garnish the plates with the berry compote and sage oil.
  22. From Master
  23. Chef, 2013 FOX

Nutrition Facts

Calories2847kcal
Protein24.57%
Fat55.83%
Carbs19.6%

Properties

Glycemic Index
136.11
Glycemic Load
18.72
Inflammation Score
-10
Nutrition Score
73.881738885589%

Flavonoids

Cyanidin
35.42mg
Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Pelargonidin
0.16mg
Peonidin
0.63mg
Catechin
15.44mg
Epigallocatechin
0.04mg
Epicatechin
4.85mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
1.26mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
0.36mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:2846.55kcal
142.33%
Fat:174.54g
268.53%
Saturated Fat:43.34g
270.85%
Carbohydrates:137.82g
45.94%
Net Carbohydrates:112.18g
40.79%
Sugar:43.03g
47.81%
Cholesterol:928.52mg
309.51%
Sodium:4590.91mg
199.6%
Alcohol:3.15g
100%
Alcohol %:0.23%
100%
Protein:172.85g
345.7%
Copper:10.98mg
548.91%
Vitamin B3:59.85mg
299.23%
Vitamin A:14001.84IU
280.04%
Selenium:153.69µg
219.56%
Phosphorus:1671.85mg
167.18%
Vitamin B6:3.31mg
165.32%
Manganese:2.98mg
148.78%
Vitamin K:140.33µg
133.65%
Vitamin B2:2.03mg
119.4%
Potassium:3596.31mg
102.75%
Fiber:25.65g
102.59%
Zinc:13.92mg
92.82%
Magnesium:307.51mg
76.88%
Vitamin B1:1.08mg
72.09%
Vitamin B5:6.96mg
69.6%
Iron:12.31mg
68.37%
Vitamin E:9.71mg
64.76%
Vitamin B12:3.13µg
52.12%
Vitamin C:34.48mg
41.8%
Calcium:300.01mg
30%
Folate:118.92µg
29.73%
Vitamin D:0.17µg
1.11%
Source:Epicurious