Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots

Dairy Free
Very Healthy
Health score
68%
Roasted Poultry, Wild Boar Bacon, and Mushroom Farro with Pan-Roasted Fennel and Carrots
45 min.
4
1811kcal

Suggestions


Embark on a culinary adventure with our Roasted Poultry, Wild Boar Bacon, and Mushroom Farro, perfectly complemented by pan-roasted fennel and carrots. This delightful dish brings together the rich flavors of tender game hens, crispy wild boar bacon, and earthy mushrooms, all nestled within hearty farro—a nutty grain packed with nutrients. It's a celebration of savory goodness that's sure to impress at your next dinner party or family gathering.

The enticing aroma of fresh herbs like rosemary and sage, along with the sweetness of honey and maple syrup, will captivate your senses while creating a comforting atmosphere in your kitchen. Not only is this dish bursting with flavor, but it’s also dairy-free and boasts a health score of 68, making it a delightful option for health-conscious foodies.

Perfect for lunch or dinner, this recipe serves four and takes just 45 minutes to prepare, allowing you to enjoy a restaurant-quality meal in the comfort of your home. With its vibrant colors and delicious layers of taste, each plate is a feast for both the eyes and the palate. Treat yourself and your loved ones to this exquisite dish that promises to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup bacon wild chopped
  • servings pepper black freshly ground
  •  peppercorns whole black
  • ounces blackberries 
  • servings canola oil 
  • medium carrots cut into 1-inch pieces
  • medium rib celery stalks 
  • small cornish game hens whole
  • 0.5 cup currants dried
  • 0.5 cup wine dry red
  • cups farro 
  • medium fennel bulb cored cut into wedges and
  • sprigs rosemary leaves fresh
  • sprigs sage fresh
  • tablespoons sage fresh chopped
  •  peppercorns whole green
  • tablespoons honey 
  • servings kosher salt 
  • tablespoons maple syrup 
  • cup mushrooms sliced
  • tablespoons olive oil 
  • medium onion 
  • tablespoon red wine vinegar 
  • medium shallots minced
  • tablespoon vinegar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • roasting pan
  • kitchen thermometer

Directions

  1. In a large stockpot, combine the bones, water, carrots, onion, celery, rosemary, sage, and peppercorns and bring to a boil. Reduce the heat and simmer for about 3 hours, skimming occasionally. Strain the stock. Measure 3 1/2 cups of stock for cooking the farro, and reserve any leftovers for later use.
  2. Preheat the oven to 350°F.
  3. Cut each of the game hens, chickens, or pigeons in half then season all over with kosher salt and freshly ground black pepper.
  4. In a large sauté pan over moderately high heat, warm the oil. Working in batches, add the birds, skin side down, to the pan and sear until the skin is golden brown and caramelized.
  5. Transfer the birds, as done, to a roasting pan or large rimmed baking sheet and roast in the oven until an instant-read thermometer inserted into the thickest part of the thigh (do not touch the bone) registers 165°F.
  6. In a medium saucepan over moderate heat, cook the bacon until crispy.
  7. Transfer the bacon to a paper towel–lined plate and pour half the rendered bacon fat into a medium sauté pan and set aside.
  8. Add the shallot to the original saucepan and sauté, stirring occasionally, until translucent then add the farro and sauté, stirring occasionally, until just toasted.
  9. Add the reserved 3 1/2 cups of stock to the farro and bring to a simmer. Continue simmering until soft and tender.
  10. While the farro is simmering, heat the rendered bacon fat in the medium sauté pan.
  11. Add the mushrooms and sauté, stirring occasionally, until the liquid released by the mushrooms is evaporated, about 5 minutes. Season with kosher salt and freshly ground black pepper.
  12. Add the mushrooms and bacon to the farro and stir to combine. Keep warm.
  13. In a small saucepan over moderately low heat, bring the olive oil, sage, and peppercorns to a simmer. Shut off the heat and let the oil cool until it's fragrant with sage and peppercorn. Once cool, strain the oil.
  14. In small saucepan over moderate heat, bring the blackberries, currants, red wine, honey, and vinegar to a simmer. Continue simmering until the mixture is thick and jamlike, 8 to 12 minutes.
  15. Remove from the heat and set aside.
  16. Preheat the oven to 450°F.
  17. Arrange the fennel and carrots in separate baking dishes or baking sheets.
  18. Drizzle each with 1 tablespoon olive oil then season with kosher salt and freshly ground black pepper. Roast, turning occasionally, until tender and well caramelized, about 15 minutes.
  19. Transfer to a large bowl, drizzle with the maple syrup and vinegar, season with kosher salt and freshly ground black pepper, if desired, and toss to combine.
  20. Divide the farro among 4 plates, then top each with vegetables and poultry.
  21. Garnish the plates with the berry compote and sage oil.
  22. From Master
  23. Chef, © 2013 FOX

Nutrition Facts

Calories1811kcal
Protein21.2%
Fat48.99%
Carbs29.81%

Properties

Glycemic Index
116.4
Glycemic Load
17.57
Inflammation Score
-10
Nutrition Score
62.669565091962%

Flavonoids

Cyanidin
35.42mg
Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Pelargonidin
0.16mg
Peonidin
0.63mg
Catechin
15.44mg
Epigallocatechin
0.04mg
Epicatechin
4.85mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
1.26mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.35mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:1810.94kcal
90.55%
Fat:97.83g
150.51%
Saturated Fat:23.94g
149.61%
Carbohydrates:133.94g
44.65%
Net Carbohydrates:109.53g
39.83%
Sugar:41.57g
46.19%
Cholesterol:474.02mg
158.01%
Sodium:806.57mg
35.07%
Alcohol:3.15g
100%
Alcohol %:0.32%
100%
Protein:95.24g
190.47%
Copper:10.72mg
536.06%
Vitamin B3:33.99mg
169.96%
Vitamin A:8412.31IU
168.25%
Selenium:100.48µg
143.54%
Manganese:2.66mg
132.98%
Vitamin K:114.92µg
109.45%
Phosphorus:1028.8mg
102.88%
Fiber:24.41g
97.66%
Vitamin B6:1.93mg
96.63%
Vitamin B2:1.24mg
73.2%
Potassium:2415.92mg
69.03%
Zinc:8.65mg
57.66%
Magnesium:220.19mg
55.05%
Vitamin B1:0.73mg
48.74%
Iron:8.45mg
46.96%
Vitamin E:6.29mg
41.96%
Vitamin B5:4.11mg
41.15%
Vitamin C:30.43mg
36.89%
Vitamin B12:1.64µg
27.37%
Folate:99.37µg
24.84%
Calcium:231.5mg
23.15%
Vitamin D:0.17µg
1.11%
Source:Epicurious