Roasted Poussins with Four-Spice Dust and Garlic Sauce

Gluten Free
Health score
25%
Roasted Poussins with Four-Spice Dust and Garlic Sauce
45 min.
4
1118kcal

Suggestions

Ingredients

  • 0.5 teaspoon mustard seeds black (see Note)
  • 0.5 teaspoon cumin seeds 
  • small heads garlic skinless halved
  • servings kosher salt 
  • 0.8 cup orange juice fresh
  • servings pepper freshly ground
  • teaspoon sesame seed 
  • 4.5 tablespoons butter unsalted softened
  • 0.5 teaspoon mustard seeds yellow
  • pound poussins 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil
  • spatula
  • mortar and pestle
  • glass baking pan

Directions

  1. In a small skillet, toast the sesame, cumin, nigella and yellow mustard seeds over low heat until fragrant.
  2. Transfer the seeds to a mortar and let cool.
  3. Add 1/2 teaspoon of salt and grind to a coarse powder.
  4. Preheat the oven to 30
  5. Put the garlic in a glass baking dish, cut sides up. Dot the heads with 1 1/2 tablespoons of the butter and season with salt and pepper. Cover tightly with foil and bake for about 1 hour, or until the garlic is very soft. Set aside the 4 nicest garlic halves. Squeeze the rest of the cloves into a coarse strainer set over a bowl and press the garlic through with a spatula.
  6. Increase the oven temperature to 40
  7. Set the poussins in a shallow roasting pan, breasts up. Rub the poussins with the remaining 3 tablespoons of butter and season with salt and pepper. Roast in the upper third of the oven for 1 hour, or until golden brown; baste occasionally. Toward the end of cooking, tilt the birds to allow the juices to run into the roasting pan.
  8. Transfer the poussins to a warmed platter. Scrape the pan juices into a small saucepan and skim off the fat. Set the roasting pan over 2 burners on moderate heat. When the pan starts smoking, add the orange juice and the pan juices and simmer, scraping up the browned bits from the bottom. Strain the sauce into the small saucepan and simmer for 1 minute. Stir in the garlic puree and season with salt and pepper.
  9. Set the birds on warmed plates and sprinkle generously with the spice dust.
  10. Garnish each plate with a reserved roasted garlic half and serve. Pass the garlic sauce at the table.
  11. Serve With: Steamed jasmine rice.
  12. Notes: Tiny black nigella seeds, which have a slightly oniony flavor, are available at specialty shops and Indian groceries.

Nutrition Facts

Calories1118kcal
Protein31.01%
Fat66.95%
Carbs2.04%

Properties

Glycemic Index
38.5
Glycemic Load
2.57
Inflammation Score
-8
Nutrition Score
31.079565182976%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1118.06kcal
55.9%
Fat:81.76g
125.79%
Saturated Fat:27.71g
173.17%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:5.29g
1.92%
Sugar:3.98g
4.42%
Cholesterol:374.06mg
124.69%
Sodium:514.22mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.21g
170.43%
Vitamin B3:31.12mg
155.59%
Selenium:67.38µg
96.26%
Vitamin B6:1.62mg
81.21%
Phosphorus:690.37mg
69.04%
Vitamin B5:4.25mg
42.46%
Zinc:6.09mg
40.57%
Vitamin C:30.81mg
37.35%
Vitamin B2:0.57mg
33.45%
Potassium:970.79mg
27.74%
Magnesium:101.96mg
25.49%
Iron:4.51mg
25.06%
Vitamin B12:1.43µg
23.88%
Vitamin A:1125.69IU
22.51%
Vitamin B1:0.33mg
21.86%
Copper:0.27mg
13.59%
Vitamin E:1.79mg
11.96%
Folate:43.4µg
10.85%
Manganese:0.16mg
7.91%
Vitamin K:8.18µg
7.79%
Vitamin D:1.14µg
7.62%
Calcium:69.91mg
6.99%
Fiber:0.31g
1.24%
Source:My Recipes