Roasted Poussins with Pomegranate Sauce and Potato Rösti

Gluten Free
Dairy Free
Health score
5%
Roasted Poussins with Pomegranate Sauce and Potato Rösti
45 min.
10
387kcal

Suggestions


Welcome to a culinary adventure that will elevate your dining experience: Roasted Poussins with Pomegranate Sauce and Potato Rösti. This dish brings together a delightful balance of flavors and textures that will impress your guests, making it an ideal centerpiece for your next gathering. Picture juicy, tender poussins enveloped in a rich, tangy pomegranate sauce, complemented by the nutty crunch of roasted walnuts.

Not only is this meal visually stunning, but it also caters to diverse dietary needs as it’s gluten-free and dairy-free, allowing everyone at the table to indulge without worry. The addition of perfectly crispy potato rösti, made with fresh russet potatoes and aromatic rosemary, gives a satisfying crunch that pairs beautifully with the succulent birds.

Ready in just 45 minutes, this recipe features a quick and straightforward preparation that will have you feeling like a seasoned chef in no time. The combination of spices like ground cumin, turmeric, and saffron creates a fragrant seasoning that enhances the natural flavors of the poussins, while the sweet pomegranate reduction adds a touch of elegance.

Whether you’re hosting a dinner party or enjoying a special family meal, this Roasted Poussins with Pomegranate Sauce and Potato Rösti promises to create memorable moments around the table. So gather your ingredients, preheat your oven, and get ready to embark on a satisfyingly delicious culinary journey!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon rosemary fresh chopped
  • teaspoons ground cumin 
  • 0.5 teaspoon ground turmeric 
  • tablespoons olive oil 
  • cup bottled pomegranate juice 
  •  russet potatoes grated peeled (baking)
  • 0.1 teaspoon saffron threads crumbled
  • 1.3 teaspoons salt 
  • cup sugar 
  • tablespoons vegetable oil for frying
  • 0.8 cup roasted walnuts 
  • pound poussins (small chickens) ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • stove

Directions

  1. Make sauce
  2. In small saucepan over moderately high heat, whisk together 1 cup water, pomegranate juice, and sugar. Bring to boil and cook, uncovered, until thick and syrupy, about 15 to 20 minutes.
  3. Make poussins
  4. Preheat oven to 375°F.
  5. Rinse poussins inside and out and pat dry.
  6. Cut out necks if attached and discard. In small bowl, whisk together salt, cumin, turmeric, pepper, and saffron.
  7. Sprinkle poussins with spice mixture; press to adhere.
  8. Set large roasting pan on stove top, straddling two burners.
  9. Add 2 tablespoons vegetable oil and heat over moderately high heat until hot but not smoking. Working in 2 batches, sear poussins until well browned, about 5 minutes per side, transferring as done to large platter and adding more oil as needed. Return poussins to pan and pour pomegranate syrup over.
  10. Roast 15 minutes. Baste poussins with pan juices and scatter walnuts around. Roast, basting occasionally, until instant-read thermometer inserted into 1 thigh (avoiding bone) registers 170°F, about 15 minutes more.
  11. While poussins are roasting, make rösti
  12. In large bowl, stir together grated potato, rosemary, salt, and pepper. In heavy 10-inch nonstick skillet over moderate heat, heat 2 tablespoons oil until hot but not smoking.
  13. Pour in 1/2 potato batter and lightly press to form even layer that completely fills pan. Cook, without moving, until underside is browned, about 12 minutes. Invert large plate over skillet and flip pancake onto plate.
  14. Add 1 tablespoon oil to skillet, then slide pancake back, uncooked side down, into skillet. Cook until underside is golden brown, about 5 minutes.
  15. Remove from heat and keep warm, then repeat process with remaining oil and potato batter to make second pancake.
  16. Cut into wedges and serve with poussin.

Nutrition Facts

Calories387kcal
Protein11.16%
Fat48.4%
Carbs40.44%

Properties

Glycemic Index
28.68
Glycemic Load
26.22
Inflammation Score
-7
Nutrition Score
9.6521739130435%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.2mg
Pelargonidin
0.02mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:387.3kcal
19.36%
Fat:21.34g
32.84%
Saturated Fat:3.6g
22.51%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:38.29g
13.92%
Sugar:23.87g
26.52%
Cholesterol:45.81mg
15.27%
Sodium:326.18mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Manganese:0.5mg
25.1%
Vitamin B6:0.49mg
24.47%
Vitamin B3:3.64mg
18.19%
Potassium:567.22mg
16.21%
Phosphorus:146.02mg
14.6%
Copper:0.26mg
13.12%
Magnesium:45.39mg
11.35%
Vitamin K:11.7µg
11.15%
Vitamin E:1.56mg
10.42%
Iron:1.76mg
9.76%
Vitamin B1:0.14mg
9.3%
Selenium:6.35µg
9.07%
Vitamin B2:0.13mg
7.53%
Fiber:1.84g
7.35%
Zinc:1.09mg
7.28%
Folate:28.18µg
7.04%
Vitamin B5:0.66mg
6.57%
Vitamin C:5.32mg
6.45%
Calcium:32.85mg
3.29%
Vitamin B12:0.15µg
2.49%
Vitamin A:63.08IU
1.26%
Source:Epicurious