Roasted Pumpkin Seed Oil Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Pumpkin Seed Oil Vinaigrette
45 min.
2
93kcal

Suggestions

Ingredients

  • tablespoon roasted pumpkin seed oil see Note
  • 0.5 teaspoon ginger fresh minced
  •  garlic clove minced
  • teaspoon jalapeño minced
  • 0.3 cup orange juice fresh
  • pinch salt and pepper freshly ground
  • tablespoons soya sauce 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine all of the ingredients in a bowl.
  2. Make Ahead: The vinaigrette can be refrigerated overnight.
  3. Serve at room temperature.
  4. Serve With: Grilled shrimp; shrimp or vegetable dumplings; chicken salad; avocado-tomato salad; boiled rice noodles
  5. Notes: Roasted pumpkin seed oil is available at specialty food stores.

Nutrition Facts

Calories93kcal
Protein9.74%
Fat68.55%
Carbs21.71%

Properties

Glycemic Index
72
Glycemic Load
1.95
Inflammation Score
-2
Nutrition Score
2.9995652178059%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.03mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:93.14kcal
4.66%
Fat:7g
10.77%
Saturated Fat:1.49g
9.33%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:4.67g
1.7%
Sugar:3.04g
3.37%
Cholesterol:0mg
0%
Sodium:1025.96mg
44.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin C:18.98mg
23.01%
Manganese:0.13mg
6.26%
Vitamin B3:0.88mg
4.41%
Vitamin B6:0.08mg
3.91%
Folate:13.31µg
3.33%
Potassium:116.4mg
3.33%
Phosphorus:32.19mg
3.22%
Iron:0.55mg
3.04%
Magnesium:11.78mg
2.94%
Vitamin B1:0.04mg
2.84%
Vitamin B2:0.04mg
2.37%
Copper:0.05mg
2.26%
Vitamin A:89.08IU
1.78%
Vitamin B5:0.14mg
1.44%
Fiber:0.32g
1.27%
Calcium:10.42mg
1.04%
Source:My Recipes