Roasted Pumpkin Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Roasted Pumpkin Seeds
45 min.
6
101kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that's perfect for any occasion? Look no further than this delightful recipe for Roasted Pumpkin Seeds! Not only is this dish incredibly easy to make, but it's also packed with flavor and offers a wealth of health benefits. Ideal for those following a vegetarian, gluten-free, or low FODMAP diet, this roasted pumpkin seed recipe is a versatile addition to your culinary repertoire.

With a preparation time of just 45 minutes and serving six, it's perfect for a family dinner or a gathering with friends. Each serving comes in at a modest 101 calories, making it a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you get a satisfying snack or side without compromising on your dietary needs.

Prepare to be amazed by the depth of flavor achieved with just a few simple ingredients: butter, raw whole pumpkin seeds, and a pinch of salt. The process is straightforward, requiring minimal equipment and effort. Whether you're a seasoned home cook or new to the kitchen, this recipe is sure to impress and become a staple in your recipe box. So, why not give it a try and discover the joy of roasted pumpkin seeds?

Ingredients

  • teaspoons butter melted
  • 1.5 cups pumpkin seeds raw whole
  • pinch salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss seeds in a bowl with the melted butter and salt.
  3. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts

Calories101kcal
Protein17.79%
Fat75.92%
Carbs6.29%

Properties

Glycemic Index
10
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
5.8869565746383%

Nutrients percent of daily need

Calories:101.39kcal
5.07%
Fat:9.2g
14.15%
Saturated Fat:2.24g
14.01%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:0.75g
0.27%
Sugar:0.22g
0.25%
Cholesterol:3.58mg
1.19%
Sodium:18.3mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Manganese:0.73mg
36.34%
Magnesium:94.75mg
23.69%
Phosphorus:197.68mg
19.77%
Copper:0.21mg
10.74%
Zinc:1.25mg
8.34%
Iron:1.41mg
7.84%
Vitamin B3:0.8mg
3.99%
Fiber:0.96g
3.84%
Potassium:129.84mg
3.71%
Vitamin B1:0.04mg
2.92%
Vitamin E:0.39mg
2.58%
Folate:9.33µg
2.33%
Selenium:1.52µg
2.17%
Vitamin B2:0.03mg
1.47%
Vitamin B5:0.12mg
1.22%
Vitamin K:1.28µg
1.22%
Vitamin B6:0.02mg
1.15%
Source:Allrecipes