Roasted Pumpkin Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Roasted Pumpkin Seeds
45 min.
6
101kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • 1.5 cups pumpkin seeds raw whole
  • pinch salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss seeds in a bowl with the melted butter and salt.
  3. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts

Calories101kcal
Protein17.79%
Fat75.92%
Carbs6.29%

Properties

Glycemic Index
10
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
5.8869565746383%

Nutrients percent of daily need

Calories:101.39kcal
5.07%
Fat:9.2g
14.15%
Saturated Fat:2.24g
14.01%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:0.75g
0.27%
Sugar:0.22g
0.25%
Cholesterol:3.58mg
1.19%
Sodium:18.3mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Manganese:0.73mg
36.34%
Magnesium:94.75mg
23.69%
Phosphorus:197.68mg
19.77%
Copper:0.21mg
10.74%
Zinc:1.25mg
8.34%
Iron:1.41mg
7.84%
Vitamin B3:0.8mg
3.99%
Fiber:0.96g
3.84%
Potassium:129.84mg
3.71%
Vitamin B1:0.04mg
2.92%
Vitamin E:0.39mg
2.58%
Folate:9.33µg
2.33%
Selenium:1.52µg
2.17%
Vitamin B2:0.03mg
1.47%
Vitamin B5:0.12mg
1.22%
Vitamin K:1.28µg
1.22%
Vitamin B6:0.02mg
1.15%
Source:Allrecipes