Roasted Quail with Cranberry-Orange-Pecan Stuffing

Gluten Free
Dairy Free
Health score
33%
Roasted Quail with Cranberry-Orange-Pecan Stuffing
117 min.
4
856kcal

Suggestions


Indulge in a culinary masterpiece with our Roasted Quail with Cranberry-Orange-Pecan Stuffing—a dish that brings a touch of elegance to any dining table. This gluten-free and dairy-free recipe not only captivates with its vibrant flavors but also showcases the delightful combination of succulent roasted quail and a luscious sweet-and-sour stuffing that will leave your guests raving. Perfect for a special occasion or an impressive dinner party, this dish is sure to elevate your meal experience.

The quail, seasoned to perfection, is stuffed with a delicious medley of cranberries, orange zest, and crunchy pecans, creating a rich and aromatic filling that beautifully complements the tender meat. As it bakes, the quail becomes gloriously golden while soaking in the tangy orange-butter glaze, resulting in a dish that is visually stunning and incredibly appetizing.

Whether you’re planning an intimate dinner or a festive gathering, the Roasted Quail with Cranberry-Orange-Pecan Stuffing will impress your guests with its refined presentation and unforgettable flavors. Paired with the homemade cranberry glaze, it offers a delightful balance of sweetness and tartness that enhances every bite. Get ready to savor a meal that’s not only a feast for the palate but also a feast for the eyes!

Ingredients

  • 0.3 cup butter melted
  • 1.5 cups cranberries fresh
  • 1.5 cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.5 cup orange juice 
  • servings garnish: orange rind strips 
  • 1.5 teaspoons orange rind grated
  • servings cranberry-orange-pecan stuffing 
  • 0.5 teaspoon pepper 
  •  quail 
  • 0.5 teaspoon salt 
  • 1.3 cups sugar 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Cook cranberry juice and sugar in a saucepan over medium heat, stirring constantly, 25 minutes or until sugar melts and mixture thickens.
  2. Add cranberries and orange rind; cook, stirring constantly, 2 minutes or until cranberries pop.
  3. Remove cranberry glaze from heat; let cool.
  4. Stir together orange juice and melted butter.
  5. Spoon about 1/4 cup Cranberry-Orange-Pecan Stuffing into each quail, and tie legs together with string.
  6. Sprinkle with salt and pepper; place in a shallow roasting pan.
  7. Brush with orange juice mixture.
  8. Bake at 325 for 1 hour, basting quail with orange juice mixture every 15 minutes. Broil 5 1/2 inches from heat 3 to 4 minutes or until golden, if necessary.
  9. Serve with cranberry glaze.
  10. Garnish, if desired min.

Nutrition Facts

Calories856kcal
Protein20.31%
Fat40.38%
Carbs39.31%

Properties

Glycemic Index
66.27
Glycemic Load
53.16
Inflammation Score
-8
Nutrition Score
31.590869074282%

Flavonoids

Cyanidin
17.52mg
Delphinidin
2.95mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.22mg
Epigallocatechin
0.33mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.05mg
Myricetin
2.5mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:855.94kcal
42.8%
Fat:38.88g
59.81%
Saturated Fat:9.83g
61.41%
Carbohydrates:85.16g
28.39%
Net Carbohydrates:82.15g
29.87%
Sugar:78.1g
86.78%
Cholesterol:165.68mg
55.23%
Sodium:544.03mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.99g
87.98%
Vitamin B3:16.81mg
84.07%
Vitamin C:60.25mg
73.03%
Vitamin B6:1.42mg
70.88%
Phosphorus:630.33mg
63.03%
Copper:1.22mg
61.19%
Selenium:36.9µg
52.72%
Iron:9.23mg
51.25%
Vitamin B1:0.6mg
39.76%
Vitamin B2:0.63mg
37.12%
Zinc:5.51mg
36.71%
Vitamin A:1219.9IU
24.4%
Vitamin B5:1.94mg
19.39%
Potassium:677.66mg
19.36%
Magnesium:66.37mg
16.59%
Vitamin B12:0.95µg
15.86%
Vitamin E:2.13mg
14.23%
Manganese:0.26mg
13.04%
Fiber:3.02g
12.07%
Folate:32.29µg
8.07%
Calcium:69.74mg
6.97%
Vitamin K:7.19µg
6.85%
Source:My Recipes