Roasted Quail with Wild Mushrooms

Gluten Free
Health score
58%
Roasted Quail with Wild Mushrooms
45 min.
6
1135kcal

Suggestions


Indulge in the exquisite flavors of Roasted Quail with Wild Mushrooms, a dish that promises to elevate your dining experience. Perfect for a special occasion or a cozy dinner, this gluten-free recipe showcases the delicate taste of quail, complemented by the earthy richness of wild mushrooms. With a health score of 58, this dish not only tantalizes your taste buds but also offers a balanced meal option.

Imagine the aroma of quail roasting in the oven, infused with the savory essence of sautéed mushrooms and a hint of white port. The preparation is a delightful journey, from cleaning the mushrooms to creating a velvety poultry puree that fills each quail, ensuring every bite is a burst of flavor. This recipe serves six, making it ideal for gatherings with family and friends.

With a total cooking time of just 45 minutes, you can impress your guests without spending all day in the kitchen. Each serving contains approximately 1135 calories, making it a hearty main course that is sure to satisfy. Whether you’re planning a lunch or dinner, Roasted Quail with Wild Mushrooms is a culinary masterpiece that will leave everyone raving about your cooking skills. Dive into this gourmet experience and savor the taste of sophistication!

Ingredients

  • large egg whites 
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • teaspoon olive oil 
  • cup port wine white
  •  quail 
  • 84 ounce quail whole
  • 10 ounces chicken breast boneless skinless cubed

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • sieve
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. To clean the mushrooms, wash in a bowl of cold water, gently tossing so as not to bruise them. Repeat 2 times. Using a paring knife, trim the ends and scrape the stems, removing the outer layer.
  2. Let dry thoroughly on paper towels at room temperature or uncovered in your refrigerator—this could take up to a couple of hours and can be done the day before.
  3. In a large sauté pan over high heat, heat the 1 teaspoon oil.
  4. Add the mushrooms and cook until browned. Reduce the heat to medium and add the port, scraping up any brown bits on the bottom. Reduce until the liquid is a syrupy consistency, about 10 minutes.
  5. In a food processor fitted with a steel blade, puree the chicken cubes and livers; slowly add the egg whites, then the cream.
  6. Mix until thoroughly combined. Pass the poultry puree through a fine-mesh strainer into a bowl. Roughly chop the cooled mushrooms and add (with any residual juice) to the bowl with the poultry puree.
  7. Preheat the oven to 325°F. Season the quail inside and out with salt.
  8. Scoop the poultry puree into a pastry piping bag fitted with a 1/2-inch round tip or a large plastic storage bag with one 1/2-inch corner snipped. Pipe puree into each quail body and tie the legs together with butcher's twine.
  9. Heat a large cast-iron or heavy-bottomed ovenproof sauté pan over medium heat.
  10. Add the remaining 1 tablespoon oil and brown the quail on all sides. You may need to work in batches.
  11. Transfer the pan to the oven (use two pans or transfer to a large roasting pan if necessary) and roast the quail for 30 minutes, or until a meat thermometer inserted in the center of the quail registers 155°F.
  12. Let rest in the pan for 5 minutes before serving.
  13. Reprinted with permission from Summerland: Recipes for Celebrating with Southern Hospitality by Anne Stiles Quatrano. © 2013 Anne Quatrano; photographs © 2013 Brian Woodcock. Published by Rizzoli International Publications, Inc.

Nutrition Facts

Calories1135kcal
Protein41.65%
Fat56.15%
Carbs2.2%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
48.076521717984%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:1134.51kcal
56.73%
Fat:66.45g
102.23%
Saturated Fat:19.74g
123.37%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:5.84g
2.12%
Sugar:3.48g
3.87%
Cholesterol:425.92mg
141.97%
Sodium:541.27mg
23.53%
Alcohol:6.12g
100%
Alcohol %:1.26%
100%
Protein:110.9g
221.8%
Vitamin B3:43.17mg
215.83%
Vitamin B6:3.39mg
169.66%
Phosphorus:1501.43mg
150.14%
Selenium:101.8µg
145.42%
Copper:2.6mg
129.97%
Iron:20.38mg
113.22%
Vitamin B1:1.27mg
84.95%
Vitamin B2:1.44mg
84.51%
Zinc:12.57mg
83.82%
Vitamin B5:4.64mg
46.38%
Vitamin B12:2.3µg
38.26%
Vitamin C:31.49mg
38.16%
Potassium:1331.75mg
38.05%
Magnesium:134.15mg
33.54%
Vitamin A:1389.27IU
27.79%
Folate:43.2µg
10.8%
Calcium:78.77mg
7.88%
Manganese:0.15mg
7.63%
Vitamin E:0.28mg
1.85%
Vitamin D:0.21µg
1.37%
Source:Epicurious