Roasted Quail with Wild Mushrooms

Gluten Free
Very Healthy
Health score
62%
Roasted Quail with Wild Mushrooms
45 min.
6
1151kcal

Suggestions


Indulge in the exquisite flavors of Roasted Quail with Wild Mushrooms, a dish that promises to elevate your dining experience. Perfect for a special occasion or a cozy dinner, this recipe combines the delicate taste of quail with the earthy richness of wild mushrooms, creating a symphony of flavors that will delight your palate.

With a health score of 62, this gluten-free dish is not only delicious but also very healthy, making it an excellent choice for those who are mindful of their dietary choices. Each serving is packed with protein and healthy fats, ensuring you enjoy a satisfying meal without the guilt. At just 1151 calories for six servings, it’s a balanced option for lunch or dinner that will impress your guests.

The preparation is straightforward, taking only 45 minutes from start to finish, allowing you to focus on the joy of cooking and the pleasure of sharing a meal with loved ones. The combination of tender quail, creamy poultry puree, and sautéed wild mushrooms creates a dish that is both elegant and comforting. Whether you’re a seasoned chef or a cooking enthusiast, this recipe will inspire you to explore the art of gourmet cooking in your own kitchen.

So gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • large egg whites 
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • pound mushrooms wild black such as chanterelle, hen-of-the-woods, trumpet, or a mixture
  • teaspoon olive oil 
  • cup port wine white
  •  quail 
  • 84 ounce quail whole
  • 10 ounces chicken breast boneless skinless cubed

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • sieve
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. To clean the mushrooms, wash in a bowl of cold water, gently tossing so as not to bruise them. Repeat 2 times. Using a paring knife, trim the ends and scrape the stems, removing the outer layer.
  2. Let dry thoroughly on paper towels at room temperature or uncovered in your refrigerator—this could take up to a couple of hours and can be done the day before.
  3. In a large sauté pan over high heat, heat the 1 teaspoon oil.
  4. Add the mushrooms and cook until browned. Reduce the heat to medium and add the port, scraping up any brown bits on the bottom. Reduce until the liquid is a syrupy consistency, about 10 minutes.
  5. In a food processor fitted with a steel blade, puree the chicken cubes and livers; slowly add the egg whites, then the cream.
  6. Mix until thoroughly combined. Pass the poultry puree through a fine-mesh strainer into a bowl. Roughly chop the cooled mushrooms and add (with any residual juice) to the bowl with the poultry puree.
  7. Preheat the oven to 325°F. Season the quail inside and out with salt.
  8. Scoop the poultry puree into a pastry piping bag fitted with a 1/2-inch round tip or a large plastic storage bag with one 1/2-inch corner snipped. Pipe puree into each quail body and tie the legs together with butcher's twine.
  9. Heat a large cast-iron or heavy-bottomed ovenproof sauté pan over medium heat.
  10. Add the remaining 1 tablespoon oil and brown the quail on all sides. You may need to work in batches.
  11. Transfer the pan to the oven (use two pans or transfer to a large roasting pan if necessary) and roast the quail for 30 minutes, or until a meat thermometer inserted in the center of the quail registers 155°F.
  12. Let rest in the pan for 5 minutes before serving.
  13. Reprinted with permission from Summerland: Recipes for Celebrating with Southern Hospitality by Anne Stiles Quatrano. © 2013 Anne Quatrano; photographs © 2013 Brian Woodcock. Published by Rizzoli International Publications, Inc.

Nutrition Facts

Calories1151kcal
Protein41.69%
Fat55.25%
Carbs3.06%

Properties

Glycemic Index
5.33
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
50.415217373682%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:1151.14kcal
57.56%
Fat:66.71g
102.62%
Saturated Fat:19.78g
123.61%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:7.55g
2.75%
Sugar:4.98g
5.53%
Cholesterol:425.92mg
141.97%
Sodium:545.05mg
23.7%
Alcohol:6.12g
100%
Alcohol %:1.12%
100%
Protein:113.23g
226.47%
Vitamin B3:45.89mg
229.47%
Vitamin B6:3.47mg
173.6%
Phosphorus:1566.45mg
156.64%
Selenium:108.83µg
155.47%
Copper:2.84mg
141.99%
Iron:20.76mg
115.32%
Vitamin B2:1.74mg
102.39%
Vitamin B1:1.34mg
89.03%
Zinc:12.97mg
86.44%
Vitamin B5:5.77mg
57.69%
Potassium:1572.15mg
44.92%
Vitamin C:33.07mg
40.09%
Vitamin B12:2.33µg
38.76%
Magnesium:140.95mg
35.24%
Vitamin A:1389.27IU
27.79%
Folate:56.05µg
14.01%
Manganese:0.19mg
9.41%
Calcium:81.04mg
8.1%
Fiber:0.76g
3.02%
Vitamin D:0.36µg
2.38%
Vitamin E:0.28mg
1.9%
Source:Epicurious