Roasted Rack of Lamb

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Roasted Rack of Lamb
60 min.
8
525kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • tablespoons rosemary fresh chopped
  • 0.3 cup kosher salt 
  • servings bone lamb racks of
  •  lemon zest grated
  • pinch sugar 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Mix together the lemon zest, rosemary, salt and sugar. Season the racks on all sides with this mixture, cover and put in the refrigerator overnight. This acts like a quick cure, which will add flavor to the lamb when it is cooked.
  2. Preheat the oven to 300 degrees F.
  3. Put a large saute pan over medium heat and add the oil. Put one of the seasoned racks in the pan fat-side down and sear until golden brown, 3 to 5 minutes. Flip the rack and sear the other side for a few minutes.
  4. Remove to a rimmed baking sheet fat-side up, and repeat the browning process with the other rack.
  5. Put the baking sheet with both racks on it in the oven and roast until the meat registers 120 degrees F to 125 degrees F in the center, 20 to 25 minutes.
  6. Let rest for 5 minutes before cutting into chops and serving.
  7. Photograph by Yunhee Kim

Nutrition Facts

Calories525kcal
Protein13.85%
Fat85.79%
Carbs0.36%

Properties

Glycemic Index
8.76
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
10.562173947044%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:525.37kcal
26.27%
Fat:49.71g
76.48%
Saturated Fat:19.34g
120.9%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.24g
0.09%
Sugar:0.19g
0.21%
Cholesterol:94.32mg
31.44%
Sodium:3606.38mg
156.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.06g
36.12%
Vitamin B12:2.59µg
43.23%
Vitamin B3:7.57mg
37.84%
Selenium:20.87µg
29.81%
Zinc:3.38mg
22.54%
Phosphorus:170.53mg
17.05%
Vitamin B2:0.24mg
13.99%
Iron:1.8mg
10%
Vitamin E:1.45mg
9.68%
Vitamin B1:0.13mg
8.35%
Vitamin B5:0.78mg
7.78%
Vitamin B6:0.14mg
7.04%
Potassium:242.26mg
6.92%
Copper:0.12mg
5.8%
Magnesium:23.11mg
5.78%
Vitamin K:4.99µg
4.75%
Folate:18.11µg
4.53%
Vitamin C:2.04mg
2.48%
Calcium:24.4mg
2.44%
Manganese:0.03mg
1.69%