Roasted Rack of Lamb with Rosemary-Pomegranate Sauce and Goat Cheese Potato Cake

Health score
18%
Roasted Rack of Lamb with Rosemary-Pomegranate Sauce and Goat Cheese Potato Cake
125 min.
4
853kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  •  carrots julienned peeled
  • 1.5 cups chicken stock see 
  • small daikon julienned
  • cups demi glace 
  •  eggs 
  • tablespoons flour all-purpose
  • large sprig rosemary fresh
  • tablespoons rosemary fresh finely minced
  • tablespoons thyme leaves fresh finely minced
  • 0.5 cup goat cheese 
  • tablespoon grapeseed oil 
  • servings grapeseed oil 
  • servings reserved lamb trimmings 
  • servings lamb loins racks of trimmed for sauce (8-rib)
  • tablespoons pomegranate juice concentrate 
  • servings salt and pepper black freshly ground
  • 0.3 pound snow peas julienned
  • tablespoons butter unsalted cut into cubes
  •  yukon gold potatoes 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Special equipment: 4 small cast iron pans, 2 to 3 inches wide
  2. For the lamb: Preheat the oven to 375 degrees F.
  3. Heat a large saute pan over medium-high heat and add the oil. Season the lamb with salt and pepper. Sear the lamb racks, fleshiest side down first.
  4. Let sit and brown about 2 to 3 minutes. Flip and sear the other side. Repeat with the other rack.
  5. Transfer lamb racks to a sheet pan.
  6. Combine the thyme and rosemary and press an even amount into each seared lamb rack.
  7. Let sit for a few minutes.
  8. Roast the lamb in the oven for 12 to 15 minutes.
  9. Remove from the oven and let rest for 5 minutes.
  10. Heat the apricot jam in a small saucepan over low heat. When the jam is melted, turn off the heat.
  11. Brush a light coating of jam on each piece of lamb.
  12. Heat a deep saute pan over medium heat and add the oil, lamb trimmings, and rosemary. Cook until the fat is a little cooked down and the trimmings are deep golden brown, 3 to 5 minutes.
  13. Deglaze the pan with the chicken stock. Reduce by two-thirds.
  14. Stir in the demi glace and pomegranate juice concentrate. Simmer until thickened, about 5 minutes.
  15. Remove from the heat.
  16. Strain the sauce and set aside. Just before ready to serve, re-warm the sauce and whisk in the butter. Taste for seasoning.
  17. Add salt and pepper, if needed.
  18. For the potato cakes: Preheat the oven to 400 degrees F.
  19. Grate the potatoes and blend with the flour, egg, salt, and pepper.
  20. Drizzle the oil into the small cast iron pans and fill halfway with the grated potatoes. Top the potatoes with salt, pepper, and goat cheese. Top with the remaining potatoes.
  21. Bake the potato cakes in the oven until golden brown and cooked through, 20 to 30 minutes.
  22. Turn the pans over to unmold the potato cakes.
  23. Heat a saute pan over medium heat and add some oil.
  24. Saute the julienned vegetables and season with salt and pepper. Cook until the vegetables are just softened, 3 to 5 minutes. Taste a bite and cook for another minute if the vegetables are still hard.
  25. To plate: Slice off 2 chops from each rack and then cut the meat from the rest of the rack into slices.
  26. Serve each guest 1 lamb chop on the bone and 3 slices of boneless meat.
  27. Serve with a potato cake and sauteed vegetables.

Nutrition Facts

Calories853kcal
Protein21.84%
Fat39.88%
Carbs38.28%

Properties

Glycemic Index
105.65
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
26.393478331359%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.09mg
Pelargonidin
0.01mg
Catechin
0.05mg
Epicatechin
0.04mg
Naringenin
0.25mg
Apigenin
0.09mg
Luteolin
1.64mg
Kaempferol
1.39mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:852.55kcal
42.63%
Fat:37.48g
57.67%
Saturated Fat:10.32g
64.51%
Carbohydrates:80.97g
26.99%
Net Carbohydrates:74.41g
27.06%
Sugar:25.88g
28.75%
Cholesterol:73.11mg
24.37%
Sodium:2671.86mg
116.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.18g
92.36%
Vitamin A:6163.3IU
123.27%
Vitamin C:69.84mg
84.65%
Iron:7.7mg
42.77%
Vitamin E:5.79mg
38.59%
Vitamin B6:0.68mg
33.75%
Potassium:1075.12mg
30.72%
Copper:0.58mg
29.24%
Fiber:6.56g
26.26%
Phosphorus:251.85mg
25.18%
Manganese:0.5mg
24.85%
Vitamin B2:0.38mg
22.4%
Folate:87.82µg
21.95%
Vitamin B3:3.98mg
19.92%
Vitamin B1:0.27mg
18.21%
Magnesium:72.27mg
18.07%
Vitamin K:16.37µg
15.59%
Selenium:9.44µg
13.49%
Calcium:133.52mg
13.35%
Vitamin B5:1.25mg
12.47%
Zinc:1.37mg
9.15%
Vitamin B12:0.21µg
3.51%
Vitamin D:0.44µg
2.93%