Roasted Radishes and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Roasted Radishes and Carrots
25 min.
4
46kcal

Suggestions

Ingredients

  • 12  baby carrots 
  • teaspoon thyme leaves dried
  • servings kosher salt and pepper black freshly ground
  • servings lemon half 
  • tablespoon olive oil 
  • bunch radishes small to medium

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. Place the radishes and carrots on a baking sheet and toss with the olive oil, thyme, salt, and pepper. Roast until tender yet firm in the center, about 20 minutes. Squeeze with a little lemon juice and serve.

Nutrition Facts

Calories46kcal
Protein3.16%
Fat66.03%
Carbs30.81%

Properties

Glycemic Index
22.38
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
6.0339129644891%

Flavonoids

Pelargonidin
7.89mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:46.41kcal
2.32%
Fat:3.59g
5.53%
Saturated Fat:0.5g
3.16%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:2.39g
0.87%
Sugar:1.84g
2.04%
Cholesterol:0mg
0%
Sodium:28.64mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.77%
Vitamin A:4149.46IU
82.99%
Vitamin K:9.54µg
9.09%
Vitamin C:6.47mg
7.84%
Fiber:1.38g
5.54%
Manganese:0.09mg
4.42%
Iron:0.69mg
3.83%
Vitamin E:0.53mg
3.56%
Potassium:113.28mg
3.24%
Folate:12.7µg
3.17%
Vitamin B6:0.05mg
2.38%
Copper:0.04mg
2.12%
Calcium:19.75mg
1.97%
Vitamin B5:0.16mg
1.56%
Magnesium:5.53mg
1.38%
Phosphorus:12.68mg
1.27%
Vitamin B3:0.22mg
1.1%
Vitamin B2:0.02mg
1.07%