Roasted Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Roasted Ratatouille
45 min.
8
96kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this delightful Roasted Ratatouille, a dish that celebrates the bounty of fresh vegetables. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is not only healthy but also bursting with color and taste. With just 45 minutes of preparation, you can create a stunning side dish that will impress your family and friends.

This Roasted Ratatouille features a medley of eggplant, zucchini, bell peppers, and tomatoes, all roasted to perfection and enhanced with aromatic garlic and fresh herbs like basil and parsley. The result is a dish that is both hearty and light, making it an ideal accompaniment to any meal or a flavorful starter for your next gathering.

Whether served hot or at room temperature, this ratatouille is versatile enough to be enjoyed as an antipasti, a snack, or a side dish. With only 96 calories per serving, you can indulge guilt-free while savoring the rich, roasted flavors that come from the oven. So, roll up your sleeves and get ready to bring a taste of the French countryside to your kitchen with this easy and delicious recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound eggplant trimmed cut into 1-inch cubes
  • tablespoons basil fresh chopped
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion cut into 1-inch cubes
  •  bell pepper red seeded cut into 1-inch squares
  • large tomatoes cut into 1-inch cubes
  • medium zucchini halved lengthwise

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • pot
  • aluminum foil

Directions

  1. Position the oven racks so that they are evenly spaced. Preheat the oven to convection roast at 475°F. Line a large rimmed cookie sheet with foil and coat with nonstick spray.
  2. In a large mixing bowl, toss the eggplant, garlic, onions, zucchini, and bell pepper with the olive oil until the vegetables are coated with the oil.
  3. Sprinkle with salt and pepper.
  4. Spread the vegetables in an even layer on the prepared pan.
  5. Place the pan of vegetables on the rack beneath the meat (if you are cooking a meat dish at the same time) or in the center of the oven and roast for 15 to 20 minutes, until tender and aromatic.
  6. Put the vegetables in a serving dish and add the tomatoes, basil, and parsley.
  7. Serve hot or at room temperature.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From Cooking with Convection by Beatrice Ojankangas. Copyright (c) 2005 by Beatrice Ojankangas. Published by Broadway Books.Beatrice Ojakangas has written more than a dozen cookbooks, including Beatrice Ojakangas' Great Holiday Baking Book, Beatrice Ojakangas' Light and Easy Baking, Pot Pies, Quick Breads, Light Desserts, The Finnish Cookbook, and The Great Scandinavian Baking Book. Beatrice works as a consultant for Pillsbury and other major food companies, teaches cooking classes, and writes for various food magazines. She lives in Duluth, Minnesota.

Nutrition Facts

Calories96kcal
Protein11.61%
Fat35.22%
Carbs53.17%

Properties

Glycemic Index
38.25
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
13.830869628036%

Flavonoids

Delphinidin
48.59mg
Naringenin
0.46mg
Apigenin
4.05mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.4mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:96.32kcal
4.82%
Fat:4.17g
6.41%
Saturated Fat:0.63g
3.96%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:9.56g
3.48%
Sugar:8.5g
9.44%
Cholesterol:0mg
0%
Sodium:233.93mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:53.05mg
64.3%
Vitamin K:48.67µg
46.35%
Vitamin A:1442.38IU
28.85%
Manganese:0.5mg
25.05%
Potassium:653.87mg
18.68%
Vitamin B6:0.37mg
18.6%
Fiber:4.59g
18.35%
Folate:63.63µg
15.91%
Magnesium:40.63mg
10.16%
Vitamin E:1.43mg
9.5%
Vitamin B2:0.15mg
9.01%
Phosphorus:85.97mg
8.6%
Copper:0.17mg
8.36%
Vitamin B1:0.12mg
8.12%
Vitamin B3:1.45mg
7.24%
Iron:1.02mg
5.66%
Vitamin B5:0.53mg
5.33%
Calcium:44.63mg
4.46%
Zinc:0.67mg
4.45%
Selenium:0.79µg
1.13%
Source:Epicurious