Roasted Ratatouille with Balsamic Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Roasted Ratatouille with Balsamic Vinegar
45 min.
4
77kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 0.8 pound eggplant peeled ()
  • 1.5 teaspoons cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup kalamata olives coarsely chopped
  • 0.5 teaspoon old bay seasoning 
  • small onions cut into (1/4-inch) slices
  • 0.5 teaspoon oregano dried
  • 0.5 cup bottled roasted bell peppers red drained cut into (1/4-inch) strips
  • medium zucchini halved cut lengthwise into (1/4-inch) slices

Equipment

  • oven
  • roasting pan
  • ziploc bags

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients in a large heavy-duty zip-top plastic bag.
  3. Add zucchini, onions, and eggplant; seal and shake to coat. Arrange vegetables in a shallow roasting pan coated with cooking spray. Lightly coat vegetables with cooking spray.
  4. Bake at 425 for 20 minutes; drizzle with vinegar.
  5. Bake an additional 20 minutes or until vegetables are tender.
  6. Combine vegetables, peppers, parsley, and olives, tossing well.

Nutrition Facts

Calories77kcal
Protein13.22%
Fat20.04%
Carbs66.74%

Properties

Glycemic Index
47.75
Glycemic Load
2.49
Inflammation Score
-8
Nutrition Score
12.897826148116%

Flavonoids

Delphinidin
72.88mg
Apigenin
8.08mg
Luteolin
0.1mg
Isorhamnetin
1.75mg
Kaempferol
0.28mg
Myricetin
0.57mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:77.48kcal
3.87%
Fat:1.91g
2.94%
Saturated Fat:0.33g
2.03%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:9.42g
3.43%
Sugar:8.23g
9.14%
Cholesterol:0mg
0%
Sodium:386.3mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin K:74.78µg
71.22%
Vitamin C:35.24mg
42.71%
Manganese:0.5mg
25%
Fiber:4.92g
19.68%
Potassium:566.54mg
16.19%
Vitamin B6:0.32mg
15.85%
Folate:58.94µg
14.73%
Vitamin A:674.43IU
13.49%
Magnesium:40.25mg
10.06%
Copper:0.18mg
8.99%
Vitamin B2:0.14mg
8.52%
Iron:1.44mg
7.99%
Phosphorus:76.4mg
7.64%
Vitamin B1:0.1mg
6.97%
Vitamin B3:1.23mg
6.13%
Calcium:59.15mg
5.92%
Vitamin E:0.79mg
5.26%
Vitamin B5:0.51mg
5.08%
Zinc:0.61mg
4.09%
Selenium:0.79µg
1.13%
Source:My Recipes